Nature and Mood
Bardhan and teammates report that they “conducted one of the first longer-term investigations of daily nature exposure and mood with a mobile app as part of the NatureDose™ Student Study (NDSS). The NatureDose™ app...
Trees for Brains
Kuhn and colleagues report that “Previous research has suggested an association between living environment during the first 15 years of life and brain structure. More precisely, urbanicity during upbringing has been shown to be...
Wild Swimming
Wild swimming has been having a moment, for the last few decades, and likely will get even more attention when people swim in the Seine during the 2024 Paris Olympics—although jumping into the Seine...
Environmental Psychology in the News
The Wonders of Awe Eva Rothenberg (“Why Looking at Awe-Inspiring Art Could Lead to a Happier, Healthier Life,” 2023 https://www.cnn.com/style/article/awe-wonder-art/index.html) gets to the root of why awe is good for us. As she details,...
More nature = less phone use
Minor and colleagues found that “Evidence links greenspace exposure with restorative benefits to cognition and well-being, yet nature contact is declining for younger demographics. . . . we analyzed ~2.5 million observations of logged...
Exercise Effects and Biophilia
Zhang and colleagues learned that “Physical activity performed in a natural environment, especially among green spaces, is associated with mental health benefits. . . . [study participants] engaged in incremental cycling exercise at a...
Ventilating a Space!
You may or may not have much control over the ventilation where you live or work, you may be able to open or close a window or be able to change the flow rate...
Garden!
Fjaestad and team’s work confirms the value of gardening; they learned via data gathered from people 46 to 80 years old that “Compared to participants who did not engage in gardening, those who gardened...
Get your Kids into Nature
Li and Sullivan determined that when “Perceived childhood nature exposure was calculated as a cumulative score based on the perceived nature in residential surroundings from up to three childhood home locations weighted by duration...
Closer Greenspace Less Likelihood of Postpartum Depression
Sun and colleagues found that “A reduced risk for PPD [postpartum depression was associated with total green space exposure based on street-view measure [500 m buffer. . .], but not NDVI [normalized difference vegetation...
Plants Prevail
As they do most Springs when plants revive outside, plants inside are a hot topic. In “Eight Ways Indoor Plants Can Improve Your Home” (2023, https://www.bbc.com/culture/article/20230324-eight-ways-indoor-plants-can-improve-your-home) Dominic Lutyens shares that worldwide “a trend for...
Birdsong and Wellbeing
Hammoud and colleagues report that they “used the Urban Mind smartphone application to examine the impact of seeing or hearing birds on self-reported mental wellbeing in real-life contexts. . . . Everyday encounters with...
Create Refreshing Views – Garden Design 101!
We’re not apt to think how our gardens can work for us, the way our home offices and kitchens do. Your garden can refresh your mind and cut your stress levels just as it...
Biophilically Designed Gardens
The gardens that have the most positive effects on our minds and our bodies actively apply important principles of biophilic design. We have discussed biophilic design in detail in here (and search in our...
What to hear in your Garden?
Listening to just the right sorts of nature sounds can be as cognitively refreshing and good at reducing our stress levels as seeing nature, in real life or in photos or videos, all of...
Biophilic Facades
Berto, Barbiero, and Salingaros share that “Built environments that integrate representations of the natural world into façades and interiors benefit occupant psycho-physiological well-being and behavior. However, the biophilic quality of buildings does not depend...
Virtual Reality Forest Bathing
Frigione and colleagues report that their “study investigates the effects of natural and indoor virtual environments (VREs) on psychophysiological and cognitive responses. . . . participants were exposed to two VREs (i.e., a forest...
Confirming the Benefits of living near Green Spaces and Water
Vegaraju and Amiri found that “Living closer to outdoor spaces and water sources may reduce older people’s risk of having serious psychological distress, which can lead to mild cognitive impairment and dementia. . ....
Walkable Neighbourhoods and health
Wang, Narcisse, and McElfish share that “Data from the 2020 National Health Interview Survey were analyzed. . . . Compared with those in low-walkability neighborhoods, participants in high-walkability neighborhoods had increased odds of sufficient...
Benefits of Being in a City
Movies and television shows and books and magazine articles (every sort of media, it seems) makes city living seem oh so exciting and in many ways quite irresistible. Country living is presented as fine,...
How to Live in a City
Once you get yourself to the city, renting or buying a place, you have to spend time living there. But humans developed into their current forms living in nature. Over the aeons our brains...
What you can learn from Urban Design for Wherever you Live
Urban designers have done oodles of studies over the years, and some of the lessons that their work teaches are relevant whether you live in a city or not and their research outcomes align...
Cities and Pets
Pets living in cities lead very different lives than their country cousins. In this era, city dogs are likely to have some access to nearby green areas, but that’s not necessarily the case. City...
More on Nature Benefits!
Phillips and colleagues report on experiences during the COVID pandemic: “we examine which types of nature engagement (i.e. with nearby nature, through nature excursions and media-based) are more strongly associated with well-being. . ....
Green Spaces and Medicine
Turunen and colleagues link green and blue spaces and quality-of-life: “associations of the amounts of residential green and blue spaces within 1 km radius around the respondent’s home (based on the Urban Atlas 2012),...
Get Outdoors after Work!
Klotz and colleagues studied how employees experiencing outdoor nature after spending a day at work indoors affected their lives. The scientists determined that “Our results, based on three studies employing different methodologies (i.e., an...
Why you should Garden!
Research on the benefits of gardening continues to accumulate. Scientists at the University of Colourado Boulder report that “the first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more...
Get Your Kids to Wild Nature
Weiss, Kahn, and Lam found that “Interaction with nature is vital for children’s physical and psychological development. . . . [we] tested our hypothesis that relatively wild areas of this environment would be positively...
Feeling Better Physically, Via Design – The Long Read
You may be thinking that the only way your design decisions will influence your physical health is if that oh so pretty throw you buy to make your winter sofa cozy or that incredible...
Go for a Winter Walk!
Researchers determined that “spending time in snowy surroundings can improve how you feel about your body. . . . Before and after walking in a snowy woodland in the Silesia region of Poland [people...
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