Hygge
Hygge actually accomplishes what it claims—it relaxes us in a powerful, profound way. This will surprise no one who’s read articles we’ve written in the past that have reported that: Being in warm, dim...
Getting out in Nature helps Boost Brain Power – It’s Official!
If you want to improve your little grey cells and also make yourself happy, get yourself out into nature. Write yourself a “green prescription” and take a walk outside, in a park, forest or...
Summer / Winter / Seasonal Stressors!
At this time of year you’re likely to be experiencing particular environmental stressors. Humans are most comfortable, our moods are good, and our brains work most effectively, when temperatures are around 70 to 72...
What’s up and What’s down
We think a lot about the vertical surfaces (walls) in the spaces where we find ourselves, but not so much about the horizontal ones, the ceilings and floors. Science is clear about how they...
Design changes that are FREE!
Some changes you can make to your home or office can have a powerful effect on your wellbeing but are essentially free. Here is a useful list for you The single most important...
Symmetry in Nature
Symmetry matters and can be good, even in natural scenes, but too much can put us off. We’ve previously reported on the implications of viewing symmetrical arrangements of things here. Damiano and colleagues report...
Design and Physical Health
Design can support physical health in more than the expected ways. Use of safe materials, ones that don’t off gas toxins, for example, is an obvious design-based route to physical health. Design can make...
Scents Meet Virtual Reality for Wellbeing – “Science News”
Virtual Reality has taken a turn for the better by incorporating smell! There is a new report which uses views and smells to augment the virtual reality to create calm spaces in nature for...
Bathroom Renovation
Bathrooms can be tricky places to renovate because often people can’t decide what they are actually meant to be. Are they Zen zones where users will bliss out or activation zones where people shed...
Happy Memories
Don’t ignore your own positive prior garden or yard experiences. If your childhood garden featured brightly coloured furniture you loved, use the same style again in your current garden if you can, regardless of...
Water Features
Now, for the water element. If a river or stream or pond or lake or ocean borders your property, great. Make sure people in your yard or garden have an unobstructed view of it. ...
Get Ready for Mingling!
Not being able to be in the same place at the same time with friends and family during the pandemic has made us even more interested in doing just that. Humans are a social...
Importance of Greenery during COVID – Biophilic Design does it Again!
In another of our science-based research short reports we bring you this lovely study. Dzhambov and teammates probed links between the presence of indoor and outdoor greenery and the wellbeing of people during the...
Art and Light
Art and other decorative elements can be great additions to gardens, particularly ones that have an organic curvy form, since they’re relaxing to look at, but what’s designed to be seen but missed visually...
Making Space for Meditating
Meditation is, for many, a spiritual activity, and for all a relaxing, calming one—but no matter why people have decided to meditate, studies indicate that it has positive repercussions for their minds and bodies....
Curves & Hedges
Cushions that have curves The links we make between curving things and feeling comfortable is quite strong. Curving lines in art make it likely that piece will make a space feel more blissful and...
Water Magic
Intentionally adding water to a space is a good idea, as long as that water stays where it belongs—rogue water from a broken pipe is a psychologically debilitating stressor. Looking at water that’s gently...
More Proof that Biological Diversity benefits us
Methorst and colleagues report that they “examine[d] the relationship between species diversity and human well-being at the continental scale, while controlling for other known drivers of well-being. We related socio-economic data from more than...
How new homes should be designed post-Covid
The Place Alliance surveyed people in the United Kingdom during the COVID-19 pandemic (May, 2020) and after analyzing the data they collected online have reached some conclusions about how homes should be designed in...
Nature Sounds
Listening to nature sounds is relaxing and refreshing—and you can do it whenever you want, even if you live in the heart of the busiest city because nature soundtracks are readily available online. But...
Want to think Creatively? 9 of the Best Quick Solutions
Research on spaces where people are more likely to think creatively is clear, these spaces share certain attributes. Home offices where people excel at creative thinking: Feature all sorts of different shades of green.Many...
Are you a Messy Bunny?
Visual clutter makes us very, very tense. It degrades both our mood and our mental performance and our ability to learn—it may even contribute to us eating in less healthy ways. If you have...
Ventilate!
Natural light has an almost magical effect on how we think and behave. Whenever you can incorporate it into your home, without glare, the psychological payoffs are worth the effort involved. In your house...
‘Tis the Season for Cosy
The space in this photograph is a fine place to spend some time. Nothing says “cosy winter afternoon” faster than a fireplace fire. Staring into those flames is, what’s known in the psych biz,...
Bake-Off a Winner!
Are you following The Great British Bake-Off? If you are, that’s great because Bake-Off’s sets are doing all sorts of good things from an environmental psych perspective. The Bake-Off happens in a tent, which...
The Science of Using Scents
Happily, for most of us, most of the time, are noses are doing their job and we can pick up odours in the world around us. Scientific studies consistently link particular smells to particular...
Boost Professional Performance
When you’re doing work that requires you concentrate, your brain, like a sports car, fires on all cylinders, relaxing colours, options that are not very saturated but relatively bright are best. Focused thinking is...
Indoor plants
Indoor plants are a magic elixir, poised to make our lives better, as long as we remember to water them (or dust them if they’re good fakes). Research shows that being around plants boost...
Tense?
Add an aquarium to your world. Fish are the perfect new friends to invite into your home. Research consistently shows that watching actual aquariums or videos of them, does good things for our...
Colours around us
We’ve chosen three books which might appeal to you, to show you how colour has an impact on us. Published research makes it clear that the colours on the surfaces around us have a...
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