Autumn Fall is upon us and Winter will be here soon—how should you be preparing? Step 1 – Deal With Your Plants!
We’re spoiled at the end of the Summer. We’ve had all sorts of access to all sorts of green leafy plants, at our homes or in nearby parks or other spaces for months (well,...
Add some gentle Movement in your Home….
Winter and time spent inside can be both stressful and boring. Some gentle movement in the spaces where you live will change all that. Here, we are talking about curtains that sway slightly and...
Managing the Temperature without touching the Thermostat!
Our brains and bodies work and feel best in spaces where the temperature is 72 degrees Fahrenheit and relative humidity levels are 40% to 70%. Ideal conditions are not always achievable ones. There are...
The “Best” Gardens
Margaret Roach (2023, “More Plants, More Life, More Pleasure: What Sets the Best Gardens Apart,” The New York Times, https://www.nytimes.com/2023/08/09/realestate/gardening-landscaping-ecological.html ) has spent a lot of quality time figuring out what sets the best...
Biophilic Learning Space Design – Great for Students, Teachers, and the Planet They Live On
When biophilic design principles are applied at places where people are learning and teaching, good things happen—moods and cognitive performance improve (for students and teachers!)—which is always a plus, whether trigonometry or Latin grammar...
Quick Recap – Places to Focus
People learning need to be focusing on what they’re doing. Design supports focus when it: Uses colours that are not very saturated and are relatively light—a sage green or smokey blue with lots of...
Creating places to mentally refresh?
When your brain has grown tired learning, remembering, etc., design can encourage a quick mental refresh when: You can see through a nearby window to nature outside, particularly if quietly flowing, “friendly” looking water...
Nature makes us more sociable!
Arbuthnott learned via a literature review that “Nature exposure increases prosocial behavior, decreases antisocial behavior, and increases ratings of social connection and satisfaction. Prosocial and antisocial behavior effects are observed with brief nature exposure,...
Why is gardening good for you?
Lehberger and Sparke’s work confirms that gardening is good for our mental health. They “replicated a study conducted in 2020 in Germany, which focused on comparing garden owners and non-garden owners. Almost exactly one...
Nature and Mood
Bardhan and teammates report that they “conducted one of the first longer-term investigations of daily nature exposure and mood with a mobile app as part of the NatureDose™ Student Study (NDSS). The NatureDose™ app...
Too much tech in hotel rooms, bring on the Biophilia!
There is a natural limit to everything, including the amount of automation in our lives, and as Amy Tara Koch reports in “Encountering the Infuriating, Overwhelming and Unwanted Smart Tech in My Hotel Room”...
Trees for Brains
Kuhn and colleagues report that “Previous research has suggested an association between living environment during the first 15 years of life and brain structure. More precisely, urbanicity during upbringing has been shown to be...
Boosting Physical Health, Via Place Design
The most obvious ways that design can improve physical health is by not actively harming users—off gassing fatal to inhale chemicals, being appropriate ergonomically, etc. Once all of the active threats are eliminated from...
How to design for creativity – The Long Read
The findings that follow are place-independent; they hold, and can be applied, whether people are at home, in a corporate workplace, at a co-working site, or somewhere else entirely. Also, always remember, that a...
More nature = less phone use
Minor and colleagues found that “Evidence links greenspace exposure with restorative benefits to cognition and well-being, yet nature contact is declining for younger demographics. . . . we analyzed ~2.5 million observations of logged...
Desirable Amounts of Greenery
In a study relevant to the design of offices everywhere, at home and elsewhere, Elbertse, and Steenbekkers report that their “study aims to explore the effect of different volumes of indoor greenery on perceived...
Feeling Happy at Home
Shepherd, Selvey, Earon, and Wiking studied row house communities in Denmark and in the United Kingdom and learned that “The key drivers to happiness [resident wellbeing]: balancing the private and the communal; personalising the...
Exercise Effects and Biophilia
Zhang and colleagues learned that “Physical activity performed in a natural environment, especially among green spaces, is associated with mental health benefits. . . . [study participants] engaged in incremental cycling exercise at a...
Neuroscience of Water – Seeing it, Hearing it
Water has been and will remain crucial to our species continued existence—so, it shouldn’t come as a surprise that neuroscientists have studied how seeing and hearing water influences what goes on in our heads,...
Sensory Mashup
For better or for worse (mainly for better), most of us have multiple senses working at the same time, all bringing information from the world around us into our brains. All of that material...
Garden!
Fjaestad and team’s work confirms the value of gardening; they learned via data gathered from people 46 to 80 years old that “Compared to participants who did not engage in gardening, those who gardened...
Get your Kids into Nature
Li and Sullivan determined that when “Perceived childhood nature exposure was calculated as a cumulative score based on the perceived nature in residential surroundings from up to three childhood home locations weighted by duration...
Closer Greenspace Less Likelihood of Postpartum Depression
Sun and colleagues found that “A reduced risk for PPD [postpartum depression was associated with total green space exposure based on street-view measure [500 m buffer. . .], but not NDVI [normalized difference vegetation...
Plants Prevail
As they do most Springs when plants revive outside, plants inside are a hot topic. In “Eight Ways Indoor Plants Can Improve Your Home” (2023, https://www.bbc.com/culture/article/20230324-eight-ways-indoor-plants-can-improve-your-home) Dominic Lutyens shares that worldwide “a trend for...
Create Refreshing Views – Garden Design 101!
We’re not apt to think how our gardens can work for us, the way our home offices and kitchens do. Your garden can refresh your mind and cut your stress levels just as it...
Biophilically Designed Gardens
The gardens that have the most positive effects on our minds and our bodies actively apply important principles of biophilic design. We have discussed biophilic design in detail in here (and search in our...
What to hear in your Garden?
Listening to just the right sorts of nature sounds can be as cognitively refreshing and good at reducing our stress levels as seeing nature, in real life or in photos or videos, all of...
Biophilic Facades
Berto, Barbiero, and Salingaros share that “Built environments that integrate representations of the natural world into façades and interiors benefit occupant psycho-physiological well-being and behavior. However, the biophilic quality of buildings does not depend...
Virtual Reality Forest Bathing
Frigione and colleagues report that their “study investigates the effects of natural and indoor virtual environments (VREs) on psychophysiological and cognitive responses. . . . participants were exposed to two VREs (i.e., a forest...
Trees make for Safer Streets
Zhu, Sze, and Newnam report that a “street tree is considered a traffic calming measure.” Findings from the Zhu, Sze, and Newnam study “indicate that road width, bus stop, tram station, on-street parking, and...
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