The Hygge “Wood Cabin” feeling
Whether you’ll be spending the end-of-the-year holidays in a cozy log cabin nestled into a snowy forest or in your suburban family room you’re probably interested in making sure your space is welcoming and...
Go Natural…!
When in doubt, whether you’re standing in front of a display at a home improvement store or a furniture shop, the best option, materials wise, is always the natural one. Wood, stone, wool, and...
Older People and Biophilic Design
Biophilic design is a positive, no matter how old we are. Pandita and Choudhary reviewed previously published articles related to biophilic design in assisted living facilities. They found that “The research advocates the benefits...
Biophilic Design and Creativity
Suresh and colleagues confirm that people are more creative in biophilically designed offices: “Biophilia Index has shown a significant positive correlation and a strong predictive value for creativity of employees. . . . [data...
Nature scents?
Yildirim and colleagues gathered data in multisensory virtual reality simulations of an actual workplace: “the multisensory biophilic workplace significantly improved cognitive performance, reduced stress levels, and enhanced mood states compared to the non-biophilic one....
Forest Bathing
Szitas and colleagues confirm the value of forest bathing via a literature review, they “explored the effects of forest bathing on self-criticism, self-compassion. . . . Results showed that forest bathing is associated with...
Designing for Family Harmony!
As Winter sets in North of the Equator (and Winter will inevitably take place south of the Equator ultimately, again, for a few more years at least, even with global warming), we spend more...
Choosing the Right Plant
Plants inside can be great—when they’re around our minds and our bodies work well—our cognitive performance and creativity go up, we get along better with other people, our stress levels fall—the list goes on...
Utopias, Monsters and Paradise….
Weller highlights places iconic to our era and text on the amazon.com page for his book describes its contents well: “The book takes the reader on an intellectual adventure through a carefully curated selection...
More benefits of Biophilic Design
Szewranski, Mrowczynska, and van Hoof’s work verifies the value of biophilic design. They share that “the concept of biophilia has made its way into the built environment, for instance, through the introduction of natural...
Being good to the earth and happiness
Prinzing’s work indicates that “green” behaviours and positive moods are related. He describes a study he recently completed: “A 10-day experience-sampling study (7,161 observations from 181 adults in 14 countries, primarily the United States)...
Refreshing with Natural light
Madan and teammates learned via studying previously published literature that there is “a promising level of evidence supporting the restorative [mentally refreshing] effects of daylight. . . . Results showed more beneficial effects for...
Unseen Forces – Part 1 – Sound
‘Tis the season for invisible forces. With Midsummer’s eve and good weather sitings of all sorts of gnomes and fairies, the unseen can be top of mind. In this issue we won’t talk about...
Work in Water
It’s wild swimming season, so lots of us are spending tons of time in water about now—but working water into our lives year-round is a very, very good idea. • Humans have a special...
If you need more evidence that Gardening is good for you…..
In a recent article for The New York Times, Dana Smith (2024, “Why Gardening Is So Good for You,” https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html) discusses the benefits of gardening. They include getting people moving and outdoors as well....
Why Garden when you’re older?
A research team lead by Corley share that “Gardening in later life was associated with greater gain in cognitive change from age 11 to 79. . . . Higher gardening frequency was associated with...
The Biophilic Effect
Via a literature review Vitale and Bonaiuto found that accessing nature, through spending time in nature, looking at images of nature, or something else has positive repercussions: “nature exposure appears to have a positive...
Foraging, and relative creativity…
Malaie and team link different sorts of foraging behaviour to creativity: “According to accounts of neural reuse and embodied cognition, higher-level cognitive abilities recycle evolutionarily ancient mechanisms for perception and action. . . ....
A shout out for Nature!
Amy Thomas, in “Why ‘Biophilia’ Needs to be Part of Your Next Holiday” (2024, BBC Online,https://www.bbc.com/travel/article/20240502-why-biophilia-needs-to-be-part-of-your-next-holiday) encourages people to improve their mental health by spending time outside—something that we talk about a lot here...
Bringing Plants inside – the benefits to help us live well.
Plants indoors and views of nature scenes outdoors are important tenets of biophilic design, as discussed in this article. A recent article on the BBC Online highlights recent design work that maximizes indoor and...
We eat healthier when we see nature… another “Biophilic” effect!
Via 5 experiments Langlois and Chandon learned that “individuals exposed to the natural environment choose healthier foods when compared to those exposed to urban environments or a control condition. Nature’s effects are observed for...
Nature connection and schooling… Biophilic Design and improved cognitive performance!
You and colleagues report, after a virtual reality-based study, that “the addition of biophilic elements in the Metaverse could benefit [young adult] students’ health due to significantly decreased perceived stress levels and increased connections...
Nature is Good for our HEALTH – it could save £108.7million!
Grellier and teammates report that “Physical activity (PA) reduces the risk of several non-communicable diseases (NCDs). Natural environments support recreational PA. . . . Population-representative data from the Monitor of Engagement with the Natural...
Kids, Trees and ADHD
Buczylowska and team share that they “examined the association between lifelong exposure to greenspace and ADHD diagnosis and potential underlying mechanisms (i.e., perceived greenspace, PA [ physical activity], neighbourhood social cohesion, and neighbourhood safety)...
Can Nature Heal Inflammation?
Ong, Cintron, and Fuligni link pleasant time spent in nature to lower inflammation levels: “Leveraging survey and biomarker data from 1,244 adults (mean age = 54.50 years, range = 34–84 years) from the Midlife...
Designing for Beyond-Now Thinking – THE LONG READ
Here at The Space Doctors we generally keep what we talk about in the here and now, but we do acknowledge the importance of all of our spiritual lives and how much practices like...
Airports – Spaces the NEED Science
The airports on our planet need environmental psychology. A lot. They’re packed with people who are stressed, for any number of reasons—some are concerned about making connections, for example, and others are nervous about...
BBC celebrates Value of Building with Nature
Here at The Space Doctors we spend a lot of time singing the praises of views of nature and indoor plants. In a new article on bbc.com, excepts from Carolo Ratti’s introduction to The...
What is the value of Greenspace to children’s development?
Using data collected from over 4 US states, Towe-Goodman and many colleagues link between living near green spaces (for instance, forests, parks, residential yards) and mental health. They report that “greater residential green space...
Choosing a New Place… The LONG READ
Relocating, changing where you live can be a jarring experience. There are all sorts of practical things that you need to figure out when you move – like the fastest route to the market...
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