Why is gardening good for you?
Lehberger and Sparke’s work confirms that gardening is good for our mental health. They “replicated a study conducted in 2020 in Germany, which focused on comparing garden owners and non-garden owners. Almost exactly one...
Get out there and go for an Open Water Swim!
Overbury, Conroy, and Marks determined that “Open water swimming may lead to improvements in mood and wellbeing, reductions in mental distress symptomatology, and was experienced as a positive, enriching process for many. Blue spaces...
More than what’s in your wine glass…
Professor Joy (I am not making this up!) and team from the University of British Columbia assessed “a number of items including the material features of the winery and the sensorial theme, such as...
ASMR and Biophilia
Mahady, Takac, and De Foe report that “Autonomous sensory meridian response (ASMR) is a nascent phenomenon wherein a pleasant and relaxing tingling sensation occurs in response to audio and visual triggers like whispering and...
Nature vs Malls – places and thinking
Scherz and colleagues found that people have different sorts of thoughts about other people and about places in different sorts of public spaces. The researchers determined that “Self-related thoughts were less likely in a...
How to design for creativity – The Long Read
The findings that follow are place-independent; they hold, and can be applied, whether people are at home, in a corporate workplace, at a co-working site, or somewhere else entirely. Also, always remember, that a...
Wild Swimming
Wild swimming has been having a moment, for the last few decades, and likely will get even more attention when people swim in the Seine during the 2024 Paris Olympics—although jumping into the Seine...
Environmental Psychology in the News
The Wonders of Awe Eva Rothenberg (“Why Looking at Awe-Inspiring Art Could Lead to a Happier, Healthier Life,” 2023 https://www.cnn.com/style/article/awe-wonder-art/index.html) gets to the root of why awe is good for us. As she details,...
Health by the Sea
Geiger and colleagues report that they analyzed “data from the Seas, Oceans, and Public Health In Europe (SOPHIE) and Australia (SOPHIA) surveys to. . . . find broad cross-country generalizability that living nearer to...
Neuroscience of Water – Seeing it, Hearing it
Water has been and will remain crucial to our species continued existence—so, it shouldn’t come as a surprise that neuroscientists have studied how seeing and hearing water influences what goes on in our heads,...
Sensory Mashup
For better or for worse (mainly for better), most of us have multiple senses working at the same time, all bringing information from the world around us into our brains. All of that material...
Using Natural Materials
It’s renovation season! As you ponder your re-design options keep the benefits of using natural materials – wood, stone, linen and cotton, etc. – in mind. Working natural materials into spaces is an important...
Plan in Nature Sounds
There are oodles of benefits from hearing nature sounds as you live your life. You may not have added a nature soundtrack already because you think they’re hard to find or expensive. Not so! ...
Growing up Green is Good!
Mygind and colleagues determined via data collected for 5-to 12-year olds that “Vegetation cover around the home might support the formation of social skills through higher order reasoning about emotion experience and cause and...
Sunlight
Vermeer has been the darling of the art world, and loads of people outside that hallowed circle, for years, and in “Why We Want to Live (and Work) in That Vermeer Light” Emily Barger...
Create Refreshing Views – Garden Design 101!
We’re not apt to think how our gardens can work for us, the way our home offices and kitchens do. Your garden can refresh your mind and cut your stress levels just as it...
Biophilically Designed Gardens
The gardens that have the most positive effects on our minds and our bodies actively apply important principles of biophilic design. We have discussed biophilic design in detail in here (and search in our...
How to Live in a City
Once you get yourself to the city, renting or buying a place, you have to spend time living there. But humans developed into their current forms living in nature. Over the aeons our brains...
What you can learn from Urban Design for Wherever you Live
Urban designers have done oodles of studies over the years, and some of the lessons that their work teaches are relevant whether you live in a city or not and their research outcomes align...
More on Nature Benefits!
Phillips and colleagues report on experiences during the COVID pandemic: “we examine which types of nature engagement (i.e. with nearby nature, through nature excursions and media-based) are more strongly associated with well-being. . ....
Green Spaces and Medicine
Turunen and colleagues link green and blue spaces and quality-of-life: “associations of the amounts of residential green and blue spaces within 1 km radius around the respondent’s home (based on the Urban Atlas 2012),...
Get Outdoors after Work!
Klotz and colleagues studied how employees experiencing outdoor nature after spending a day at work indoors affected their lives. The scientists determined that “Our results, based on three studies employing different methodologies (i.e., an...
Ceilings to Look up to… the Long Read…
It’s easy to take ceilings for granted. Most of the time for the majority of us they’re a non-event, they’re up there blocking our view of the sky, part of a structure that keeps...
Feeling Better Physically, Via Design – The Long Read
You may be thinking that the only way your design decisions will influence your physical health is if that oh so pretty throw you buy to make your winter sofa cozy or that incredible...
Nature Urban Strolls
Sudimac, Sale, and Kuhn share that they “conducted an intervention study to investigate changes in stress-related brain regions as an effect of a one-hour walk in an urban (busy street) vs. natural environment (forest)....
Robert Downey Junior’s home
Here in The Space Doctors’ newsletter we often talk about how seeing curves (in 2-dimensions in patterns in wallpapers and upholstery and 3-dimensions in the gently rolled arms of a sofa or walls of...
Water experiences as a child – lifelong implications
Vitale and colleagues report that via “data from an 18-country sample (N = 15,743) the current work extended previous research by examining: a) blue spaces (coasts, rivers, lakes, etc.) in particular; b) associations between adults’ recalled...
Online IRL trials
Abrams writes about online trials; her work indicates factors that legal professionals feel are important in physical courtrooms. Courtrooms “tend to feel grand and formal, bedecked with wood panelling, an American flag, and security...
The Most Common and Important Errors Design Professionals Seem to Make
None of us are perfect, even people who design for a living. Unfortunately, design professionals regularly do the following things, which are oh so very un-good for the people using what they’ve designed: Signalling...
Benefits of looking at art and cultural content online
Trupp and colleagues found there are significant benefits to looking at visual art and cultural content electronically, even very briefly: “When experienced in-person, engagement with art has been associated—in a growing body of evidence—with...
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