Summer / Winter / Seasonal Stressors!

At this time of year you’re likely to be experiencing particular environmental stressors. Humans are most comfortable, our moods are good, and our brains work most effectively, when temperatures are around 70 to 72 degrees Fahrenheit (21 to 22 degrees centigrade) and humidity is between 40% and 70%. Try to manage your heating, ventilation, and air conditioning system to keep ambient conditions in this range.  Be particularly careful not to create indoor temperatures with air conditioning that would cause you…

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