The light and the sounds that surround us are invisible, so they don’t often get the attention they deserve.

Did you know that neuroscience research consistently shows that the light we process with our eyes and the sounds that we decode with our ears have a significant effect on our mood and wellbeing?

We show you how you can apply neuroscience and psychology research in your life to manage the colour and intensity of light that surrounds you and the soundscapes of your life to make you happier!