The Hygge “Wood Cabin” feeling
Whether you’ll be spending the end-of-the-year holidays in a cozy log cabin nestled into a snowy forest or in your suburban family room you’re probably interested in making sure your space is welcoming and...
Music after Surgery
Frezza lead a team that found via a literature review “that the simple act of listening to music after surgery, whether with headphones or through a speaker, had noticeable effects on patients during their...
Humanness and Contact with Nature
Cheng, Wang, Shi, and Teng report “that perceiving humanness in others . . . significantly impacts a range of crucial outcomes. These outcomes include preserving the well-being of [those] perceived . . . fostering...
Don’t forget Sensory Richness!
Way, way too often when we’re pulling a space together we think only about what it will look like when we’re done—as if we don’t have ears, nose, and skin that will be in...
Go Green and Leafy
As the days get cooler you probably survey your garden with a heavy heart. You know, like Solomon, you will have to make some difficult decisions soon. Which plants should you save from becoming...
Go Natural…!
When in doubt, whether you’re standing in front of a display at a home improvement store or a furniture shop, the best option, materials wise, is always the natural one. Wood, stone, wool, and...
Older People and Biophilic Design
Biophilic design is a positive, no matter how old we are. Pandita and Choudhary reviewed previously published articles related to biophilic design in assisted living facilities. They found that “The research advocates the benefits...
Can we “Hear” Hot Water?
Humans are even more interesting creatures than you might have thought. Wenger and teammates report that “People can use their sense of hearing for discerning thermal properties, though they are for the most part...
Biophilic Spaces for Studying
Terblanche and Khumalo investigated studying on university campuses via a survey of user and report that “The objective of this study is to determine how biophilic designs in study areas affect the productivity of...
Biophilic Design and Creativity
Suresh and colleagues confirm that people are more creative in biophilically designed offices: “Biophilia Index has shown a significant positive correlation and a strong predictive value for creativity of employees. . . . [data...
Nature scents?
Yildirim and colleagues gathered data in multisensory virtual reality simulations of an actual workplace: “the multisensory biophilic workplace significantly improved cognitive performance, reduced stress levels, and enhanced mood states compared to the non-biophilic one....
Forest Bathing
Szitas and colleagues confirm the value of forest bathing via a literature review, they “explored the effects of forest bathing on self-criticism, self-compassion. . . . Results showed that forest bathing is associated with...
Designing for Family Harmony!
As Winter sets in North of the Equator (and Winter will inevitably take place south of the Equator ultimately, again, for a few more years at least, even with global warming), we spend more...
Setting the Thermometer
With Winter and Summer comes more time indoors in much of the developed world—and depending on whether you’re in the Northern or Southern Hemisphere, Winter/Summer is almost upon us. Spring and Autumn are regularly...
Dealing With the Stress of “Regular Life”
Whoever we are, sometimes our lives become more stressful. Whether it’s because we’re returning to our usual lives after a relaxed summer away from our usual challenges or because the weather is getting better...
Soundtracking your life!
Most of us have ears that work OK most of the time—there’s the occasional ear infection or very bad cold, but that is a passing thing, at least generally. So what’s best to hear...
Choosing the Right Plant
Plants inside can be great—when they’re around our minds and our bodies work well—our cognitive performance and creativity go up, we get along better with other people, our stress levels fall—the list goes on...
Utopias, Monsters and Paradise….
Weller highlights places iconic to our era and text on the amazon.com page for his book describes its contents well: “The book takes the reader on an intellectual adventure through a carefully curated selection...
More benefits of Biophilic Design
Szewranski, Mrowczynska, and van Hoof’s work verifies the value of biophilic design. They share that “the concept of biophilia has made its way into the built environment, for instance, through the introduction of natural...
Scenes seen and Tastes Tasted!
Wu, Li, and Spence confirm that what people are looking at and what they taste are related: “Compared to the urban condition, perceived aroma, freshness, fruitiness and pleasantness [of samples of orange juice] were...
Being good to the earth and happiness
Prinzing’s work indicates that “green” behaviours and positive moods are related. He describes a study he recently completed: “A 10-day experience-sampling study (7,161 observations from 181 adults in 14 countries, primarily the United States)...
Sounds and Stress
Liu and associates studied how various sounds influence mental recovery from stress. They “compar[ed] a silent environment (control group) with three experimental groups exposed to flowing water sound, birdsong, and wind sounds. The investigation...
Unseen Forces – Part 1 – Sound
‘Tis the season for invisible forces. With Midsummer’s eve and good weather sitings of all sorts of gnomes and fairies, the unseen can be top of mind. In this issue we won’t talk about...
Unseen Forces – Part 2 – Scents
Sure, we can often see the source of a scent a flower, a piece of fruit, etc., but smells themselves don’t have any forms we can see with the naked eye. We are particularly...
Unseen Forces – Part 3 – Tastes
Tastes are much more physically present than sounds or smells, something does indeed rest on your tongue and produce a particular sensation, but tasting is what is known as a “chemical” sense, like smelling....
Work in Water
It’s wild swimming season, so lots of us are spending tons of time in water about now—but working water into our lives year-round is a very, very good idea. • Humans have a special...
Not too much, but just enough… use a light touch!
People hate to feel manipulated. Whether we’re 5 years old or 50 we like to feel like we have control over what we’re thinking—that’s why there’s regularly a fuss about subliminal influences in advertisements....
Why do we need Music?
Music seems to be, literally, everywhere we go, from down into the Tube to the park to Carnegie Hall. In a recent article in The New York Times (2024, “Why Do People Make Music?...
If you need more evidence that Gardening is good for you…..
In a recent article for The New York Times, Dana Smith (2024, “Why Gardening Is So Good for You,” https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html) discusses the benefits of gardening. They include getting people moving and outdoors as well....
Why Garden when you’re older?
A research team lead by Corley share that “Gardening in later life was associated with greater gain in cognitive change from age 11 to 79. . . . Higher gardening frequency was associated with...
English