Trees Reduces the Heat
Sahani and team determined that “Nature-based solutions (NBS) such as green (vegetation) and blue (waterbodies) infrastructure are being promoted as cost-effective and sustainable strategies for managing the heatwaves risks, but long-term monitoring evidence is...
Bergamot scents and Stress levels
Liu and colleagues studied the “effects of ambient bergamot scent on the stress levels of office workers by exposing them to the scent while stressors persisted as the workers continued to work on the...
Your Front Door Colour affects your House sale!
Zillow shares information on front door colours and home sales. During their study actual and potential home buyers answered survey questions: “Homes with a front door painted slate blue — a chalky light blue-gray...
How Gardening your front lawn promotes sociability!
Chalmin-Pui and colleagues “explore[d] why people garden in front gardens, how social cohesion may emerge from front gardening activities, and the health benefits of the presence of front gardens for residents and passersby. Front...
How Natural and Urban Soundscapes affect our Brains
Stobbe and teammates utilized functional MRI sessions and 40 natural and 40 urban soundscapes to probe “the effect of listening to urban (traffic and machinery noise) vs. natural (birds, water and wind) soundscapes on...
Nostalgia
Design can encourage people to feel nostalgic, using images, objects, or scents, for example. Abeyta and Juhl’s work, building on previous studies, “hypothesized that nostalgia, a bittersweet emotion that entails reflecting sentimentally on the...
Is Gardening good for Mental Health?
Rosa and teammates reviewed published studies and found that “some horticultural interventions plus usual care (i.e., continuing normal routine for healthy people or treatment for unhealthy ones) may reduce depressive symptoms more than usual...
Beaches are best!
Hooyberg and colleagues, using virtual reality, determined that “beaches caused lower breathing rates than urban environments and lower SCR [skin conductance responses] than green environments. . . . the heart rate, HF-HRV [high-frequency heart...
Human Art beats Robot Art
Di Dio and associates report that participants in their study “were asked to give beauty (BJ) and liking (LJ) judgments. . . . Aesthetic judgments were made in a blind-baseline condition, devoid of authorship...
Trees are good for Mental Health and Performance – the 3-30-300 Rule
Konijnendijk reports that “Having trees and other vegetation in sight from one’s home, place of work, or school has important mental health and performance benefits. . . . With public green spaces in proximity...
Nature and Patience
Xu and Ding report that “exposure to nature will lead consumers to be more patient in their waiting decisions. . . . marketers can reduce customer churn during peak or out-of-stock periods by decorating...
Biophilia in Space
Winn and colleagues report that “Natural materials, biomorphic forms, and the incorporation of plants and green elements are all strategies to implement biophilic design. Biophilic design can improve the cognitive and physiological health of...
Trees vs Social Media and Impact on Stress
Bailey, Anderson, and Cox “explore[d] the mechanisms of active and passive leisure influence through real-time tracking of mental states while incurring a standard ‘dose’ of social media and walking. Results indicate that social media...
Autumn Fall is upon us and Winter will be here soon—how should you be preparing? Step 1 – Deal With Your Plants!
We’re spoiled at the end of the Summer. We’ve had all sorts of access to all sorts of green leafy plants, at our homes or in nearby parks or other spaces for months (well,...
Windows onto the World!
When going outside can seem like a burden, looking at it from inside seems like a better and better option. Take a minute now, while fixes are relatively easy and pleasant, to fine tune...
Add some gentle Movement in your Home….
Winter and time spent inside can be both stressful and boring. Some gentle movement in the spaces where you live will change all that. Here, we are talking about curtains that sway slightly and...
Managing the Temperature without touching the Thermostat!
Our brains and bodies work and feel best in spaces where the temperature is 72 degrees Fahrenheit and relative humidity levels are 40% to 70%. Ideal conditions are not always achievable ones. There are...
The First Language we Speak…. and Design
The first language we speak can influence how we experience spaces and the objects in them for the rest of our lives. Our earliest language influences what we pay attention to (because we need...
Don’t forget Visual Metaphors too….
Verbal metaphors seem to be linked in a fundamental way to how we physically experience the world that surrounds us, how we reason through the information in it. Some examples: The same centre in...
The “Best” Gardens
Margaret Roach (2023, “More Plants, More Life, More Pleasure: What Sets the Best Gardens Apart,” The New York Times, https://www.nytimes.com/2023/08/09/realestate/gardening-landscaping-ecological.html ) has spent a lot of quality time figuring out what sets the best...
Designing Schools
There are some aspects of great learning spaces that we can’t tie to our early history as a species, at least not well. They include: Effective screening to eliminate audio and visual distractions. Lots...
Quick Recap – Places to Focus
People learning need to be focusing on what they’re doing. Design supports focus when it: Uses colours that are not very saturated and are relatively light—a sage green or smokey blue with lots of...
Optimising Mental Energy Levels via Design
We do mentally easier tasks in spaces that are relatively energising places to be and those that require us to be more thoughtful, that are more challenging, in spaces where the design vibe is...
Spaces to mentally refresh!
When your brain has grown tired learning, remembering, etc., design can encourage a quick mental refresh when: You can see through a nearby window to nature outside, particularly if quietly flowing, “friendly” looking water...
Using Spaces to Remember…
Human minds really are fascinating and the way they work means that using spaces in particular ways can help us remember things. When we’re working or just musing, we offload thoughts to the world...
Creating places to mentally refresh?
When your brain has grown tired learning, remembering, etc., design can encourage a quick mental refresh when: You can see through a nearby window to nature outside, particularly if quietly flowing, “friendly” looking water...
Nature makes us more sociable!
Arbuthnott learned via a literature review that “Nature exposure increases prosocial behavior, decreases antisocial behavior, and increases ratings of social connection and satisfaction. Prosocial and antisocial behavior effects are observed with brief nature exposure,...
Why is gardening good for you?
Lehberger and Sparke’s work confirms that gardening is good for our mental health. They “replicated a study conducted in 2020 in Germany, which focused on comparing garden owners and non-garden owners. Almost exactly one...
Get out there and go for an Open Water Swim!
Overbury, Conroy, and Marks determined that “Open water swimming may lead to improvements in mood and wellbeing, reductions in mental distress symptomatology, and was experienced as a positive, enriching process for many. Blue spaces...
Is Traffic Noise knocking out your Smartness?
Researchers have determined that “as little as 40 decibels of traffic noise – the typical level of background noise in an office environment or kitchen – has a detrimental effect on cognitive performance. Researchers...
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