Beaches are best!
Hooyberg and colleagues, using virtual reality, determined that “beaches caused lower breathing rates than urban environments and lower SCR [skin conductance responses] than green environments. . . . the heart rate, HF-HRV [high-frequency heart...
Benefits of Being in a City
Movies and television shows and books and magazine articles (every sort of media, it seems) makes city living seem oh so exciting and in many ways quite irresistible. Country living is presented as fine,...
More on Nature Benefits!
Phillips and colleagues report on experiences during the COVID pandemic: “we examine which types of nature engagement (i.e. with nearby nature, through nature excursions and media-based) are more strongly associated with well-being. . ....
Green Spaces and Medicine
Turunen and colleagues link green and blue spaces and quality-of-life: “associations of the amounts of residential green and blue spaces within 1 km radius around the respondent’s home (based on the Urban Atlas 2012),...
Get Outdoors after Work!
Klotz and colleagues studied how employees experiencing outdoor nature after spending a day at work indoors affected their lives. The scientists determined that “Our results, based on three studies employing different methodologies (i.e., an...
Why you should Garden!
Research on the benefits of gardening continues to accumulate. Scientists at the University of Colourado Boulder report that “the first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more...
Flooring to Ground a Space
When we’re developing a space, we tend to think a little more about what’s under our feet than what’s overhead, but often not much more. The single best surface for any floor is hardwood...
Finishes that Complete Things in just the Right Way
Finishes tend to be an afterthought—we agonize over a colour for a surface, but not over whether that surface should be shiny or matte, for example. This is too bad as surfaces have a...
Managing Acoustics
Sometimes people create a whole space without considering what the ambient soundscape will be. They may consider where to place speakers for the sound system they will install but not what user ears will...
Historical Origins of the De-Cluttered Home
As those of us to whom Santa was generous this holiday season start to think seriously about where they’re going to put our gift haul, de-cluttering is getting a lot of attention, again. In...
Free Zones – in Praise of Basements!
Spaces where we can relax as we explore our own minds and work toward goals that are important to us are vital for our mental health. In “In Praise of Unfinished Basements,” Brady Brickner-Wood...
Designing for Mental Health – The Long Read
Every day is not a good day, no matter what colour you paint the walls in your office and regardless of the pattern and texture of your entryway rug. The design of the places...
Feeling Better Physically, Via Design – The Long Read
You may be thinking that the only way your design decisions will influence your physical health is if that oh so pretty throw you buy to make your winter sofa cozy or that incredible...
Live a Full Life – Clutter Free – THE LONG READ
The end-of-year holiday season is an interesting time, environmental-psych wise. When we massage our homes into just the right spaces to mingle with others and get in some badly needed time for solo revitalization,...
Designing for High-energy parties!
So far, we’ve been talking about creating a pleasant space for mingling and low-key social gatherings, not ones where people will fall asleep, but ones for pleasant, upbeat, maybe even meaningful, conversations with others....
Seasonal Scenting
When people visit our homes we want it to smell “good”—the amount of air freshener sold during the holidays, particularly of holiday scents like cinnamon-y ones, indicates that we may actually be desperate to...
The Science of Hygge
At this time of year hygge gets a lot of press, and it turns out that there is a lot of scientific support for it. Penelope Green wrote an article about hygge in the...
Spiritual/Meditation Vibes
Even those of us who are not particularly religious are likely to have spiritual thoughts in conjunction with our end of year holidays. How can you boost the “spirituality” of your home? Make the...
Resolutions you should make for the year
Looking for New Year’s resolutions to ring in 2023? Yes? Then resolve in the year ahead to: Cut the clutter in your home, as discussed in this article. Add opportunities to mentally refresh, as...
Why do we love the sea, lakes and rivers?
In “The Surprising Benefits of Blue Spaces” Frankie Adkins and Katherine Latham (https://www.bbc.com/future/article/20221108-the-doctors-prescribing-blue-therapy) talk about the benefits of time on the ocean and in blue spaces: “When Homo sapiens first evolved some 300,00 years...
Why we go back to places
Winet and O’Brien report that “In eight experiments with nearly 6,000 total participants, [they]explored whether people tend to prefer novel, exciting experiences, such as trying a new restaurant, or familiar ones, such as returning...
Seeing, Hearing birds
Hammond and team studied implications of seeing or hearing birds. They “used the Urban Mind smartphone application to examine the impact of seeing or hearing birds on self-reported mental wellbeing in real-life contexts. A sample...
Nature Urban Strolls
Sudimac, Sale, and Kuhn share that they “conducted an intervention study to investigate changes in stress-related brain regions as an effect of a one-hour walk in an urban (busy street) vs. natural environment (forest)....
How much are views worth?
Crompton and Nicholls report that “Twenty-seven empirical studies were identified that empirically estimated the impact on property values of views of open space. The review differentiated between street level and high-rise building views. Among...
Pregnant People in Green Spaces
Sun and colleagues had “pregnant women between 8 and 14 weeks’ gestational age . . . view one of three, 5-min, VR [virtual reality] videos of an urban scene with different green space levels...
Don’t forget Fido and Fifi!
Pets or animal companions are important to many of us and we want them to live happy lives. Living a happy life, for a pet, may not mean getting to do whatever is desired—shredding...
Our fluffy friends are good for us too – says Science…!
Also, recently, another study has been published laying out how good for our mental state it is to be around pets (dogs in the case of the newest study)—a research project like this draws...
For Dogs and Cats
How do you design spaces that will make your moggy and pooch happy? environments (except for the much-needed retreats mentioned earlier), maybe more so than some of their human companions. Try to build in...
Managing Sightlines
Most of us, happily, have well-functioning eyes that make it easy for us to look around us, but what are the best sightlines for us through a space? Having a sightline view of at...
Designing for Sleeping zzzzzz
Several issues ago we wrote about how design can make it easier for people to fall asleep and stay asleep (here), and designing for sleeping has been in the news recently. Would you go...
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