Closer Greenspace Less Likelihood of Postpartum Depression
Sun and colleagues found that “A reduced risk for PPD [postpartum depression was associated with total green space exposure based on street-view measure [500 m buffer. . .], but not NDVI [normalized difference vegetation...
Eating in darkness…
Veronique Greenwood’s article (“Some Restaurants Around the World Offer Dining With a Difference – Guests Eat in Complete Darkness. How Does This Change the Way We Taste?” 2023, https://www.bbc.com/future/article/20230411-what-dining-in-the-dark-does-to-your-tastebuds ) really gets you thinking...
Sunlight
Vermeer has been the darling of the art world, and loads of people outside that hallowed circle, for years, and in “Why We Want to Live (and Work) in That Vermeer Light” Emily Barger...
Create Refreshing Views – Garden Design 101!
We’re not apt to think how our gardens can work for us, the way our home offices and kitchens do. Your garden can refresh your mind and cut your stress levels just as it...
Biophilically Designed Gardens
The gardens that have the most positive effects on our minds and our bodies actively apply important principles of biophilic design. We have discussed biophilic design in detail in here (and search in our...
Health Implications: Light at Night
New research confirms that experiencing higher levels of light at night may not be healthy for people, particularly pregnant ones. A study published in the American Journal of Obstetrics and Gynecology Maternal Fetal Medicinereports...
Benefits of Being in a City
Movies and television shows and books and magazine articles (every sort of media, it seems) makes city living seem oh so exciting and in many ways quite irresistible. Country living is presented as fine,...
How to Live in a City
Once you get yourself to the city, renting or buying a place, you have to spend time living there. But humans developed into their current forms living in nature. Over the aeons our brains...
More on Nature Benefits!
Phillips and colleagues report on experiences during the COVID pandemic: “we examine which types of nature engagement (i.e. with nearby nature, through nature excursions and media-based) are more strongly associated with well-being. . ....
Mental Repercussions of Dirty Air…
A Gawryluk-lead team “performed the first controlled human exposure study using functional MRI with an efficient order-randomized double-blind crossover study of diesel exhaust (DE) and control (filtered air; FA) in 25 healthy adults. . ....
Get Outdoors after Work!
Klotz and colleagues studied how employees experiencing outdoor nature after spending a day at work indoors affected their lives. The scientists determined that “Our results, based on three studies employing different methodologies (i.e., an...
The Hotter is gets, the Stuffier it feels…
Zhang and colleagues found that “Perceived air quality was reduced significantly as indoor temperature increased. . . . Higher outdoor air supply rate is recommended when indoor temperature rises. . . . The subjective...
Ceilings to Look up to… the Long Read…
It’s easy to take ceilings for granted. Most of the time for the majority of us they’re a non-event, they’re up there blocking our view of the sky, part of a structure that keeps...
Work in Movement….
People creating a space rarely remember to add elements that will move gently, peacefully. Gentle movement is an important principle of biophilic design, discussed here. The goal is to add some curtains, a wall...
Transition Areas
Way too often we create the focal areas in our homes and imagine, it seems, that people will experience one space or another but not those in between. Zoning is key for the best...
Designing for Mental Health – The Long Read
Every day is not a good day, no matter what colour you paint the walls in your office and regardless of the pattern and texture of your entryway rug. The design of the places...
Feeling Better Physically, Via Design – The Long Read
You may be thinking that the only way your design decisions will influence your physical health is if that oh so pretty throw you buy to make your winter sofa cozy or that incredible...
Why and How you need to manage your AirCon!
The heating, ventilation, and air conditioning (HVAC) systems that keep your home from being a scorching desert in the summer and a desolate tundra in the winter can make you a happier, healthier person,...
Circadian Lighting for Mental and Physical Health
Circadian lighting keeps our stress levels in check, improving our physical health, and keeping our brains purring along effectively. It complements the light provided by the sun wherever we are, helping us live our...
Lessons Learned During the Pandemic
Lots of environmental psychology research was conducted during the pandemic and investigators largely confirmed findings from previous studies. Data collected during the pandemic, mainly during 2020 and 2021, verified that: Ventilation has a significant...
Light at Night and Diabetes
Yu and colleagues determined that LAN (light at night) “is associated with impaired blood glucose control and an increased risk of diabetes. . . . The intensity of urban light pollution has increased to...
The Science of Hygge
At this time of year hygge gets a lot of press, and it turns out that there is a lot of scientific support for it. Penelope Green wrote an article about hygge in the...
Resolutions you should make for the year
Looking for New Year’s resolutions to ring in 2023? Yes? Then resolve in the year ahead to: Cut the clutter in your home, as discussed in this article. Add opportunities to mentally refresh, as...
Why do we love the sea, lakes and rivers?
In “The Surprising Benefits of Blue Spaces” Frankie Adkins and Katherine Latham (https://www.bbc.com/future/article/20221108-the-doctors-prescribing-blue-therapy) talk about the benefits of time on the ocean and in blue spaces: “When Homo sapiens first evolved some 300,00 years...
Nature Urban Strolls
Sudimac, Sale, and Kuhn share that they “conducted an intervention study to investigate changes in stress-related brain regions as an effect of a one-hour walk in an urban (busy street) vs. natural environment (forest)....
How much are views worth?
Crompton and Nicholls report that “Twenty-seven empirical studies were identified that empirically estimated the impact on property values of views of open space. The review differentiated between street level and high-rise building views. Among...
Turf Houses – Biophilic Design on Steroids!
Goodness, I LOVE these! The BBC brings worldwide attention to the turf homes that have gotten people from Iceland through the winter for many generations. Their use of materials, placement in situ, and really...
Water experiences as a child – lifelong implications
Vitale and colleagues report that via “data from an 18-country sample (N = 15,743) the current work extended previous research by examining: a) blue spaces (coasts, rivers, lakes, etc.) in particular; b) associations between adults’ recalled...
Re-nesting – The Long Read
Even if as you read this it isn’t officially autumn yet, you know that summer is past and we are beginning to settle into another winter slog toward Spring and a return to indoor-outdoor...
Hygge please
The Scandinavians have been doing it for aeons – they hygge (different languages use different terms but “hygge” is the one that English speakers are most familiar with). Hygge makes a space cosy and...
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