The Hygge “Wood Cabin” feeling
Whether you’ll be spending the end-of-the-year holidays in a cozy log cabin nestled into a snowy forest or in your suburban family room you’re probably interested in making sure your space is welcoming and...
Circadian lighting benefits
Researchers recently reported that “The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person’s ‘body-clock’, significantly improves quality of sleep and work performance for night shift...
Lighting the Day as the Day is!
Lots of us are up at all sorts of hours. Our days get turned topsy-turvy because, since we now all work all day as we can work anywhere, we get a call from a...
And just for fun…. Visual Complexity… what do you think?
People reports on what’s new in dorm room design and their article is pretty stunning, and not necessarily in a good way – many neuroscience-based design rules are broken, from creating spaces that are...
Older People and Biophilic Design
Biophilic design is a positive, no matter how old we are. Pandita and Choudhary reviewed previously published articles related to biophilic design in assisted living facilities. They found that “The research advocates the benefits...
Biophilic Spaces for Studying
Terblanche and Khumalo investigated studying on university campuses via a survey of user and report that “The objective of this study is to determine how biophilic designs in study areas affect the productivity of...
Forest Bathing
Szitas and colleagues confirm the value of forest bathing via a literature review, they “explored the effects of forest bathing on self-criticism, self-compassion. . . . Results showed that forest bathing is associated with...
Colours of Energy Levels
People are people and brains are brains wherever they are, so it’s no surprise that colours influence us in predictable ways no matter where we find ourselves. Colour has 3 dimensions, hue, saturation, and...
Designing for Family Harmony!
As Winter sets in North of the Equator (and Winter will inevitably take place south of the Equator ultimately, again, for a few more years at least, even with global warming), we spend more...
Dealing With the Stress of “Regular Life”
Whoever we are, sometimes our lives become more stressful. Whether it’s because we’re returning to our usual lives after a relaxed summer away from our usual challenges or because the weather is getting better...
Moving furniture, changing curtains, one step at a time…..
When one season is transitioning to the next, acknowledge the passage of time! Make a few changes to the places where you spend time. A few changes don’t mean make everything different. That sort...
How heat affects our brain….
We talk regularly about the best temperatures for our minds (about 70 to 72 degrees Fahrenheit (depending on your clothes, what you’re doing, etc.) , with 40 to 70% humidity, as reviewed here), but...
Design nerds take note!
Recently,we’ve gotten access via photographs to two interesting spaces: the chambers of the US Supreme Court (https://www.nytimes.com/interactive/2024/06/27/us/supreme-court-chamber-photos.html) and the room that British royals are in just before they step onto the famous balcony, the...
Utopias, Monsters and Paradise….
Weller highlights places iconic to our era and text on the amazon.com page for his book describes its contents well: “The book takes the reader on an intellectual adventure through a carefully curated selection...
More benefits of Biophilic Design
Szewranski, Mrowczynska, and van Hoof’s work verifies the value of biophilic design. They share that “the concept of biophilia has made its way into the built environment, for instance, through the introduction of natural...
Being good to the earth and happiness
Prinzing’s work indicates that “green” behaviours and positive moods are related. He describes a study he recently completed: “A 10-day experience-sampling study (7,161 observations from 181 adults in 14 countries, primarily the United States)...
Refreshing with Natural light
Madan and teammates learned via studying previously published literature that there is “a promising level of evidence supporting the restorative [mentally refreshing] effects of daylight. . . . Results showed more beneficial effects for...
Extraordinary nature is Powerful
Hao, Zhang, Hou, Lau, and Lau share that “extraordinary, awesome landscapes, such as the mesmerizing Arctic and mysterious underwater scene, particularly contribute to enhancing emotional well-being. . . . volunteers experienced three ordinary natural...
Unseen Forces – Part 1 – Sound
‘Tis the season for invisible forces. With Midsummer’s eve and good weather sitings of all sorts of gnomes and fairies, the unseen can be top of mind. In this issue we won’t talk about...
Work in Water
It’s wild swimming season, so lots of us are spending tons of time in water about now—but working water into our lives year-round is a very, very good idea. • Humans have a special...
Not too much, but just enough… use a light touch!
People hate to feel manipulated. Whether we’re 5 years old or 50 we like to feel like we have control over what we’re thinking—that’s why there’s regularly a fuss about subliminal influences in advertisements....
Singing in the Rain…. Negative ions are good for us!
There’s more and more research indicating that negative ions in the air influence what happens inside our heads. Derek Brockway (2024, https://www.bbc.com/news/articles/c51157ep524o) in “How Rain Can Make You Happier and Healthier,” reports, for example,...
If you need more evidence that Gardening is good for you…..
In a recent article for The New York Times, Dana Smith (2024, “Why Gardening Is So Good for You,” https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html) discusses the benefits of gardening. They include getting people moving and outdoors as well....
Why Garden when you’re older?
A research team lead by Corley share that “Gardening in later life was associated with greater gain in cognitive change from age 11 to 79. . . . Higher gardening frequency was associated with...
The Bigger the Window…
Gomez-Sirvent and teammates’ conducted an intriguing study: “a virtual replica of a real conservatoire classroom was used to investigate the effect of window size and views through windows on the perception of the built...
A shout out for Nature!
Amy Thomas, in “Why ‘Biophilia’ Needs to be Part of Your Next Holiday” (2024, BBC Online,https://www.bbc.com/travel/article/20240502-why-biophilia-needs-to-be-part-of-your-next-holiday) encourages people to improve their mental health by spending time outside—something that we talk about a lot here...
Light artistry
Light has special effects on how we think and behave—ponder for example time you’ve spent beside fireplaces or in sun-filled conservatories—while also sending symbolic messages. Recently, at museum shows, artists have been putting light...
We eat healthier when we see nature… another “Biophilic” effect!
Via 5 experiments Langlois and Chandon learned that “individuals exposed to the natural environment choose healthier foods when compared to those exposed to urban environments or a control condition. Nature’s effects are observed for...
Nature connection and schooling… Biophilic Design and improved cognitive performance!
You and colleagues report, after a virtual reality-based study, that “the addition of biophilic elements in the Metaverse could benefit [young adult] students’ health due to significantly decreased perceived stress levels and increased connections...
Nature is Good for our HEALTH – it could save £108.7million!
Grellier and teammates report that “Physical activity (PA) reduces the risk of several non-communicable diseases (NCDs). Natural environments support recreational PA. . . . Population-representative data from the Monitor of Engagement with the Natural...
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