Dealing With the Stress of “Regular Life”
Whoever we are, sometimes our lives become more stressful. Whether it’s because we’re returning to our usual lives after a relaxed summer away from our usual challenges or because the weather is getting better...
Moving furniture, changing curtains, one step at a time…..
When one season is transitioning to the next, acknowledge the passage of time! Make a few changes to the places where you spend time. A few changes don’t mean make everything different. That sort...
Choosing the Right Plant
Plants inside can be great—when they’re around our minds and our bodies work well—our cognitive performance and creativity go up, we get along better with other people, our stress levels fall—the list goes on...
What does your topiary say about you?! Creating spaces for “who you are”….
Humans feel great when they’re in a place that they think conveys who they are and what’s important to them—and also when they’re in spaces that seem to clearly tell other people’s stories—something we’ve...
Design nerds take note!
Recently,we’ve gotten access via photographs to two interesting spaces: the chambers of the US Supreme Court (https://www.nytimes.com/interactive/2024/06/27/us/supreme-court-chamber-photos.html) and the room that British royals are in just before they step onto the famous balcony, the...
Unseen Forces – Part 1 – Sound
‘Tis the season for invisible forces. With Midsummer’s eve and good weather sitings of all sorts of gnomes and fairies, the unseen can be top of mind. In this issue we won’t talk about...
Unseen Forces – Part 3 – Tastes
Tastes are much more physically present than sounds or smells, something does indeed rest on your tongue and produce a particular sensation, but tasting is what is known as a “chemical” sense, like smelling....
Design to Eat Together
There are many, many benefits of eating with other people. During times of the year when you are mainly dining inside, getting everyone together in one spot to eat might be a challenge—but during...
Work in Water
It’s wild swimming season, so lots of us are spending tons of time in water about now—but working water into our lives year-round is a very, very good idea. • Humans have a special...
Zoom backdrops – choose wisely, especially for trust…
Houchens and teammates evaluated how patients respond to different scenes behind physicians during Zoom-type telemedicine appointments and their findings are likely more generally applicable. The investigators “assessed patient preferences for various visual backgrounds during...
Bringing Plants inside – the benefits to help us live well.
Plants indoors and views of nature scenes outdoors are important tenets of biophilic design, as discussed in this article. A recent article on the BBC Online highlights recent design work that maximizes indoor and...
Active Workstations!
A study done at the Mayo Clinic and lead by Lopez-Jimenez found “that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental...
Designing for Beyond-Now Thinking – THE LONG READ
Here at The Space Doctors we generally keep what we talk about in the here and now, but we do acknowledge the importance of all of our spiritual lives and how much practices like...
Designing for Sleep
We all need to sleep the amount that’s best for us and when we don’t spend as much time in Dreamland as our body requires all of our mental processes are compromised—we aren’t very...
We need Privacy….
Any human older than a toddler needs to be able to have privacy when they choose—privacy is not an option for our mental wellbeing. When we have privacy, we have control over who can...
Airports – Spaces the NEED Science
The airports on our planet need environmental psychology. A lot. They’re packed with people who are stressed, for any number of reasons—some are concerned about making connections, for example, and others are nervous about...
Famous Furniture that’s mattered
Furniture regularly determines our mood in a space, with ramifications for our wellbeing, cognitive performance, as discussed in this article. In “The 25 Most Defining Pieces of Furniture from the Last 100 Years,” Nick...
Visual density and choices made by people who are suffering ill health
Yi and colleagues found “that consumers under disease threat are less willing to buy products presented in a dense display. This is because disease threat activates a high-density avoidance mindset, which is carried over...
Choosing a New Place… The LONG READ
Relocating, changing where you live can be a jarring experience. There are all sorts of practical things that you need to figure out when you move – like the fastest route to the market...
Packing and Un-packing…
When you are getting ready to move, what should you pack first, unpack first, not pack at all? When you are getting ready to move the thought of getting everything you own into boxes...
Fix-it-up Timeline… what should you tackle first and why…
Even if you move into a brand-new home, one that has never been lived in by anyone else, you’ll need to make some changes before your new house becomes your new home. The first...
Building in Privacy
If you were at all happy in your old home you had privacy when you wanted it. To be happy in your new home your need to make sure that you do. Privacy is...
Language and Design Communication
Have you ever had the experience that you just seem to be unable to communicate with someone about design (or some other topic for that matter)? Your inability to communicate may be because they...
Sleep Tourism and Cocoons! Environmental Psych in the News
It seems a lot of us are having trouble sleeping in our homes (see this article for neuroscience research-based insights on creating a place where people sleep well). So many of us are sleep...
BBC’s Most Remarkable Homes
Dominic Lutyens has taken a look around our wide, wide world and identified the 8 homes he finds most remarkable, because of their design and earth friendly features (2024, BBC, “Eight of the World’s...
Future more Accessible Spaces
As Jordan Valinsky and Eva Rothenberg report in “Here’s What the Starbucks of the Future Looks Like” (2024, CNN,https://www.cnn.com/2024/02/17/food/starbucks-accessible-store-design/index.html ) Starbucks is making big changes, ones that should make their sites more pleasantly accessible...
Sound Masking and Mental Health
Bergefurt and teammates report that “To date, most studies on sound masking are short-term laboratory studies. . . . The current study aims to evaluate, using a longitudinal field study . . . at...
Sitting, Standing and Health
Nguyen and colleagues report that their “research evaluated the cost-effectiveness of three hypothetical SB interventions: behavioural (BI), environmental (EI) and multi-component intervention (MI). . . . The effectiveness of the modelled interventions in reducing...
Front Door Colours
One of the home design decisions that people agonize over for longest is what colour to paint their front door. There are so many colours to choose from, and the choice seems so significant,...
Battling Burnout with Design
Spring can often seem to be the season for burnout, the winter has been long, and just before the plants really spring back to life, our existences can seem bleak—and we all work too...
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