Mindfulness Better Unaided
Macaulay and teammates report that “Before and after a 20-minute outdoor experience, participants . . . completed surveys. . . . Participants were randomly allocated to one of four engagement intervention groups: mindful engagement,...
Healing Spaces
Healing spaces have probably been researched more extensively than any other sort of place (largely because it’s so easy to quantify the results of design actions taken there; after something changes more or less...
How to use Sound?
A few of us actively soundscape the worlds in which we live, but way too many of us just let sound happen to us, which is an opportunity missed. To calm yourself via your...
How to use Scent?
Now that you’ve considered what you’re hearing, it’s time to think about what you’re smelling as you try to decompress: Smelling lavender helps you relax (it also encourages you to be more trusting of...
What we See and Touch
It probably won’t surprise you at all to know that touching soft things, such like the flannels that baby pyjamas are made of, is relaxing. If you want to banish the stress demons, make...
Clear that Clutter once and for all!
Visual clutter, known in the psych trade as visual complexity, is a sure-fire way to work your internal stress meter up to dangerous levels.If getting rid of clutter was straightforward, however, you would already...
How to REALLY relax in a Space?
To really relax in a space, people need to feel in control of it, that no one can intrude visually or acoustically without their permission—in other words, no one can see or hear them...
How to Travel Stress-Free?
Many of us now are starting to travel again (hurray!) outside our own car—but travel is stressful—we’re packed into airplanes, trains, and buses as close as sardines (sometimes it seems closer) and don’t have...
Theatre for conversation
There are ways that design can make it more likely that you’ll have a constructive, mutually-beneficial conversation with someone else—whether you’re trying to negotiate world peace or help your teenager understand that they do...
Evolution and Biophilic Design
Humans are a young species and still working with the same sorts of mental apparatus and ways of processing incoming information from our physical world that we had in our first few generations as...
Green Plants and Biophilic Design
Plants are important in any biophilically designed place, but biophilic designing involves much more than just distributing a few plants around. But since plants have come up, let’s start with them. Seeing green leafy...
De-clutter and then move those plants in…
If you live in a place with bad natural light, if you always forget to water (if this is you, please don’t ever bring home a kitty, puppy, or baby), or if things just...
Why we need Natural Materials
In biophilically designed spaces there are plenty of natural materials, slate and stone on floors, for example, and wood with visible grain on floors, walls, table tops, wherever it might be. Using wood with...
Colours and Biophilic Design
We have special relationships with some colours. Around the world, wherever you ask, people are more likely to tell you that the colour blue is their favourite colour than any other shade. Coincidentally, or...
Light, Sound and Movement
Flooding a space with natural light (minimizing glare with blinds as needed during certain times of the day, as needed) is biophilic design at its finest; it elevates our mood as well as our...
Nook spaces and visual complexity…
Your odd space may have spent part of its life as a nook and time as a nook can have a serious and powerfully negative effect on your future efforts to keep random stuff...
Scents and Sounds in your Odd Space
You’ll need to breathe when you’re in your odd space and in the oddest of the odd spaces, that can be a challenge. The best of the odd spaces have windows in them or...
Living and Loving
February is love month. We’ve been hearing this since we have been old enough to hear anything at all. The consumer products juggernaut that fills all our communications with advertisements, sometimes now flowing like...
Let music and scents be the food of love!
In many a boudoir scene on the silver screen, not only do candles predominate, but before the person to be romanced arrives, some scent is sprayed in the air and background music begins to...
What does your home say about you?
At least according to the experts in these sorts of things, it seems most likely that people will form their most useful opinions of others when they actually have some idea who those other...
Keep your mind and body refreshed
At this time of year, we all need a good break, even if it doesn’t seem like we’re even doing as much as usual. Being confined to our homes, by cold weather in the...
Starting Anew – Aargh! to Aahh!
People putting together plans for new homes pass through a set of predictable phases. The first is euphoria: “Wow, I’m going to have the opportunity to do something new, to create the sort of...
Did you know that your home design can help you eat healthily?
We are writing this as we enter a new year, but you might also be preparing to design a new home, a new space or getting ready to move completely. Well, we have some...
Creating places to mingle in your home
Places where people will have positive, pleasant conversations: Will allow everyone who wants to make eye contact at any time they feel like it. Parties require the sorts of everyone sits in a ring...
Scent and Heat!
At this time of year we can become particularly attuned to the smells in our homes and offices, regularly because they’re not very good. If you actively manage the scents in your home and...
Refreshment time!
During the holidays, we often need to not only work at whatever our job is but also spend time catching up with family, friends, and colleagues, all of this can lead us desperate to...
Fish Tank Heaven
We have mentioned the restorative, de-stressing, etc., power of fish tanks lots in earlier issues, but now, it seems, they’re officially “in” (see reference to the NY Times article below). Fish tanks are finally...
The Scents for Autumn
When we are inside our homes, we can improve our moods and the atmosphere by switching up the scents in our space. Smelling citrus-y smells inside is a plus. The sort of orange smell...
Let there be Light
As we move toward the solstice and beyond, if you live in the Northern Hemisphere, you’ll have fewer hours of day light every day and that means less natural light in your home. This...
Refresh your Home during the Fall season
Design can encourage us to be more active, even to workout. Design can help you transition from making excuses for avoiding working out to exercising with vigor and enthusiasm (at least some enthusiasm). As...
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