Soundscaping for Better Moods
Your ears need a break! Every day they seem to be bombarded by the sounds of machines and other people that seem like they will drive you mad. But you can take steps to...
Designing for Creativity
As the new year dawns, many of us decide to spend time at creative endeavours, and design can help with that! The findings that follow are place-independent; they hold, and can be applied, whether...
Travel Time – by air
This a time of year when many of us are travelling, but spending time in planes, trains, and automobiles can be quite a challenge psychologically—and of these modes of transport, being airborne can be...
What are your most dominant senses?
We tend to focus on what a space we’re developing looks like and that can be a big mistake. For most of us, happily we have multiple sensory systems operating simultaneously and we’re pulling...
Biophilic Design and the brain
Latini and associates report that “a new design approach for preliminary assessment of BD [biophilic design] intervention in VR is presented [in their paper]. . . . . [it compares] three office layouts (Indoor...
Mentally Refreshing Experiences
Johansson and colleagues asked Swedish adults from urban and rural areas to “read scenarios concerning encounters with each of these four animals during recreational visits to a nearby natural setting. The scenarios varied in...
Childhood Anxiety and Greenspace Access
De la Osa and team collected data from children 3 – 11 years old: “Exposure to greenspace has been associated with mental health benefits in children; however, the available evidence for such an association...
Nature Soundscapes – additional evidence
A team of researchers from the University of Exeter “analysed data . . . collected as part of the BBC’s . . . Forest 404. . . .Participants listened to a range of environments...
Feeling with your Fingertips – the Long Read
Humans have lots of skin, with lots of nerves embedded in it. All those nerves are churning away, second after second, sending millions of impulses to your brain – giving you all sorts of...
Viewing Textures
Textures on surfaces are often seen, so they influence how people think and behave, even if no one ever reaches out to touch them: We prefer glossy surfaces to ones that are matte so...
Things we learned in 2023
In 2023, researchers have reported that: Symmetrical things seem more functional and reliable and asymetical ones more fun and exciting—useful information when you’re making choices. At-work sound volumes of about 50 dBA are best;...
Keeping your New Year’s Resolutions
Looking for tips for keeping your New Year’s resolutions? Look no further: Open the curtains and let in the natural light. We not only process information more effectively in natural light, our cognitive performance...
Cold Weather Fixes…
Want to feel warmer? Make sure you’re surrounded by warm colours and nix the cooler ones. The difference in perceived temperatures can be as much as 5 degrees Fahrenheit. Similarly, when we see images...
What Art?
Have you decided to add some art to your life? Neuroscience research makes it clear when it’s best to add what: Looking at nature scenes—in paintings, in photographs, etc.—helps you mentally refresh after you’ve...
Biophilic School Design – Great for Students, Teachers, and the Planet They Live On
When biophilic design principles are applied at places where people are learning and teaching, good things happen—moods and cognitive performance improve (for students and teachers!)—which is always a plus, whether trigonometry or Latin grammar...
The Science behind why soft sounds and touch affect us so positively.
Lohaus, Thoma, and Bellingrath report in a literature review that ASMR* “is associated with short-term positive effects on mental health. . . . for the roughly 25 to 30 percent of people who can...
Sharing Spaces – The Long Read
The season of mingling is upon us! It seems that most of us pack in the majority of time we spend socializing with others during the last few months of the year. People have...
Scents to make us feel good!
When we’re mingling we’re often cooking and eating. How do the food smells we’re likely to encounter influence our time with others? Scents that make us feel nostalgic improve our mood, whether those scents...
Nature improves Cognition
Vella-Brodrick and Gilowska conducted a literature review “examining the effects of nature interventions on the cognitive functioning of young people aged 5 to 18 years. Examples of nature interventions include outdoor learning, green playgrounds,...
Daylight reduces burnout
A team lead by Ziabari found that “The research question was to identify the connection between daylight, nature-view windows, and hospital staff burnout during Covid-19. . . . Three questionnaires were used: demographic, physical...
Is Gardening good for Mental Health?
Rosa and teammates reviewed published studies and found that “some horticultural interventions plus usual care (i.e., continuing normal routine for healthy people or treatment for unhealthy ones) may reduce depressive symptoms more than usual...
Beaches are best!
Hooyberg and colleagues, using virtual reality, determined that “beaches caused lower breathing rates than urban environments and lower SCR [skin conductance responses] than green environments. . . . the heart rate, HF-HRV [high-frequency heart...
Trees are good for Mental Health and Performance – the 3-30-300 Rule
Konijnendijk reports that “Having trees and other vegetation in sight from one’s home, place of work, or school has important mental health and performance benefits. . . . With public green spaces in proximity...
Nature and Patience
Xu and Ding report that “exposure to nature will lead consumers to be more patient in their waiting decisions. . . . marketers can reduce customer churn during peak or out-of-stock periods by decorating...
Autumn Fall is upon us and Winter will be here soon—how should you be preparing? Step 1 – Deal With Your Plants!
We’re spoiled at the end of the Summer. We’ve had all sorts of access to all sorts of green leafy plants, at our homes or in nearby parks or other spaces for months (well,...
Add some gentle Movement in your Home….
Winter and time spent inside can be both stressful and boring. Some gentle movement in the spaces where you live will change all that. Here, we are talking about curtains that sway slightly and...
The “Best” Gardens
Margaret Roach (2023, “More Plants, More Life, More Pleasure: What Sets the Best Gardens Apart,” The New York Times, https://www.nytimes.com/2023/08/09/realestate/gardening-landscaping-ecological.html ) has spent a lot of quality time figuring out what sets the best...
Biophilic Learning Space Design – Great for Students, Teachers, and the Planet They Live On
When biophilic design principles are applied at places where people are learning and teaching, good things happen—moods and cognitive performance improve (for students and teachers!)—which is always a plus, whether trigonometry or Latin grammar...
Designing Schools
There are some aspects of great learning spaces that we can’t tie to our early history as a species, at least not well. They include: Effective screening to eliminate audio and visual distractions. Lots...
English