Autumn Fall is upon us and Winter will be here soon—how should you be preparing? Step 1 – Deal With Your Plants!
We’re spoiled at the end of the Summer. We’ve had all sorts of access to all sorts of green leafy plants, at our homes or in nearby parks or other spaces for months (well,...
Add some gentle Movement in your Home….
Winter and time spent inside can be both stressful and boring. Some gentle movement in the spaces where you live will change all that. Here, we are talking about curtains that sway slightly and...
The “Best” Gardens
Margaret Roach (2023, “More Plants, More Life, More Pleasure: What Sets the Best Gardens Apart,” The New York Times, https://www.nytimes.com/2023/08/09/realestate/gardening-landscaping-ecological.html ) has spent a lot of quality time figuring out what sets the best...
Biophilic Learning Space Design – Great for Students, Teachers, and the Planet They Live On
When biophilic design principles are applied at places where people are learning and teaching, good things happen—moods and cognitive performance improve (for students and teachers!)—which is always a plus, whether trigonometry or Latin grammar...
Designing Schools
There are some aspects of great learning spaces that we can’t tie to our early history as a species, at least not well. They include: Effective screening to eliminate audio and visual distractions. Lots...
Spaces to mentally refresh!
When your brain has grown tired learning, remembering, etc., design can encourage a quick mental refresh when: You can see through a nearby window to nature outside, particularly if quietly flowing, “friendly” looking water...
Using Spaces to Remember…
Human minds really are fascinating and the way they work means that using spaces in particular ways can help us remember things. When we’re working or just musing, we offload thoughts to the world...
Creating places to mentally refresh?
When your brain has grown tired learning, remembering, etc., design can encourage a quick mental refresh when: You can see through a nearby window to nature outside, particularly if quietly flowing, “friendly” looking water...
Nature and Mood
Bardhan and teammates report that they “conducted one of the first longer-term investigations of daily nature exposure and mood with a mobile app as part of the NatureDose™ Student Study (NDSS). The NatureDose™ app...
ASMR and Biophilia
Mahady, Takac, and De Foe report that “Autonomous sensory meridian response (ASMR) is a nascent phenomenon wherein a pleasant and relaxing tingling sensation occurs in response to audio and visual triggers like whispering and...
Too much tech in hotel rooms, bring on the Biophilia!
There is a natural limit to everything, including the amount of automation in our lives, and as Amy Tara Koch reports in “Encountering the Infuriating, Overwhelming and Unwanted Smart Tech in My Hotel Room”...
We hear silence…
Silence is not simply the absence of sound; we actively hear it. Goh, Phillips, and Firestone found that “silences can ‘substitute’ for sounds in event-based auditory illusions. Seven experiments introduce three ‘silence illusions,’ adapted...
Nature vs Malls – places and thinking
Scherz and colleagues found that people have different sorts of thoughts about other people and about places in different sorts of public spaces. The researchers determined that “Self-related thoughts were less likely in a...
Designing for Health and Happiness
Design can definitely make you feel happy, what’s technically known in the psych biz as improving your mental health. Being happier can be good for your physical health, it can make your immune system...
Boosting Physical Health, Via Place Design
The most obvious ways that design can improve physical health is by not actively harming users—off gassing fatal to inhale chemicals, being appropriate ergonomically, etc. Once all of the active threats are eliminated from...
Wood for healthy minds
As you ponder your re-design options keep the benefits of using wood in mind. Working natural materials into spaces is an important tenet of biophilic design—and particularly positive results ensue from using materials—such as...
Wild Swimming
Wild swimming has been having a moment, for the last few decades, and likely will get even more attention when people swim in the Seine during the 2024 Paris Olympics—although jumping into the Seine...
Feeling Happy at Home
Shepherd, Selvey, Earon, and Wiking studied row house communities in Denmark and in the United Kingdom and learned that “The key drivers to happiness [resident wellbeing]: balancing the private and the communal; personalising the...
Neuroscience of Water – Seeing it, Hearing it
Water has been and will remain crucial to our species continued existence—so, it shouldn’t come as a surprise that neuroscientists have studied how seeing and hearing water influences what goes on in our heads,...
Sensory Mashup
For better or for worse (mainly for better), most of us have multiple senses working at the same time, all bringing information from the world around us into our brains. All of that material...
Plan in Nature Sounds
There are oodles of benefits from hearing nature sounds as you live your life. You may not have added a nature soundtrack already because you think they’re hard to find or expensive. Not so! ...
Pulses of Background Music
Felszeghy and teammates set out learn how listening to music influences stress levels and performance of manual tasks by studying dental students listening to what was categorized as “slow background music”: “the music reduced...
Adding Water
Water can be a great addition to an interior space—not the random water burbling in through a broken pipe or flooded field—but water in a gently moving desktop fountain or in an aquarium stocked...
Garden!
Fjaestad and team’s work confirms the value of gardening; they learned via data gathered from people 46 to 80 years old that “Compared to participants who did not engage in gardening, those who gardened...
Minimalistic Living
There’s a lot of push today for living in a minimalist way. Aaargh! Using resources thoughtfully is always a good idea, for many a reason, from saving the earth, to conserving your bank balance,...
Create Refreshing Views – Garden Design 101!
We’re not apt to think how our gardens can work for us, the way our home offices and kitchens do. Your garden can refresh your mind and cut your stress levels just as it...
Biophilically Designed Gardens
The gardens that have the most positive effects on our minds and our bodies actively apply important principles of biophilic design. We have discussed biophilic design in detail in here (and search in our...
What to hear in your Garden?
Listening to just the right sorts of nature sounds can be as cognitively refreshing and good at reducing our stress levels as seeing nature, in real life or in photos or videos, all of...
Smelling the right Smells outdoors
Gardens can be planned so that the scents that they generate serve well those that smell them. From a psychological perspective the best scents for your garden to produce (also, the best garden-based scents...
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