Mindfulness Better Unaided
Macaulay and teammates report that “Before and after a 20-minute outdoor experience, participants . . . completed surveys. . . . Participants were randomly allocated to one of four engagement intervention groups: mindful engagement,...
Evolution and Biophilic Design
Humans are a young species and still working with the same sorts of mental apparatus and ways of processing incoming information from our physical world that we had in our first few generations as...
Green Plants and Biophilic Design
Plants are important in any biophilically designed place, but biophilic designing involves much more than just distributing a few plants around. But since plants have come up, let’s start with them. Seeing green leafy...
De-clutter and then move those plants in…
If you live in a place with bad natural light, if you always forget to water (if this is you, please don’t ever bring home a kitty, puppy, or baby), or if things just...
Nook spaces and visual complexity…
Your odd space may have spent part of its life as a nook and time as a nook can have a serious and powerfully negative effect on your future efforts to keep random stuff...
Keep your mind and body refreshed
At this time of year, we all need a good break, even if it doesn’t seem like we’re even doing as much as usual. Being confined to our homes, by cold weather in the...
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