Polished Wood
Wooden surfaces, on walls, furniture, floors, etc., are often highly polished and shiny—so their use has all the neuroscience implications noted in the first article in this month’s articles. All on its own, however,...
Why bother to Awe…
Awed humans do all sorts of good things. Shiny things can be awe inspiring, along with a slew of other designed elements. We are awed not only by large size (think: the inside of...
How to Refresh
At this time of year, when it is becoming harder and harder to find a nicely warm, sunny day to go outside for a walk, it’s important to keep in mind all of our...
When to make a change…
Change can be difficult, particularly during months when we’re more confined to our homes and offices without convenient escapes when we can’t stand the dust and chaos of changing our worlds any longer. Don’t...
Benefits of Books
When the holidays approach, our places can start to seem visually cluttered—and sometimes this leads to a little voice in our heads suggesting we get rid of books. Unloading a few books that haven’t...
New Life into Old Buildings
Worldwide many fewer churches are needed for religious services, so many are being repurposed—and the buildings have some great architectural features, neuroscience-wise. In “As Hundreds of Churches Sit Empty, Some Become Hotels and Restaruants”...
Extraordinary nature is Powerful
Hao, Zhang, Hou, Lau, and Lau share that “extraordinary, awesome landscapes, such as the mesmerizing Arctic and mysterious underwater scene, particularly contribute to enhancing emotional well-being. . . . volunteers experienced three ordinary natural...
Unseen Forces – Part 1 – Sound
‘Tis the season for invisible forces. With Midsummer’s eve and good weather sitings of all sorts of gnomes and fairies, the unseen can be top of mind. In this issue we won’t talk about...
Unseen Forces – Part 2 – Scents
Sure, we can often see the source of a scent a flower, a piece of fruit, etc., but smells themselves don’t have any forms we can see with the naked eye. We are particularly...
Work in Water
It’s wild swimming season, so lots of us are spending tons of time in water about now—but working water into our lives year-round is a very, very good idea. • Humans have a special...
Singing in the Rain…. Negative ions are good for us!
There’s more and more research indicating that negative ions in the air influence what happens inside our heads. Derek Brockway (2024, https://www.bbc.com/news/articles/c51157ep524o) in “How Rain Can Make You Happier and Healthier,” reports, for example,...
Why do we need Music?
Music seems to be, literally, everywhere we go, from down into the Tube to the park to Carnegie Hall. In a recent article in The New York Times (2024, “Why Do People Make Music?...
Why Garden when you’re older?
A research team lead by Corley share that “Gardening in later life was associated with greater gain in cognitive change from age 11 to 79. . . . Higher gardening frequency was associated with...
A shout out for Nature!
Amy Thomas, in “Why ‘Biophilia’ Needs to be Part of Your Next Holiday” (2024, BBC Online,https://www.bbc.com/travel/article/20240502-why-biophilia-needs-to-be-part-of-your-next-holiday) encourages people to improve their mental health by spending time outside—something that we talk about a lot here...
Light artistry
Light has special effects on how we think and behave—ponder for example time you’ve spent beside fireplaces or in sun-filled conservatories—while also sending symbolic messages. Recently, at museum shows, artists have been putting light...
Bringing Plants inside – the benefits to help us live well.
Plants indoors and views of nature scenes outdoors are important tenets of biophilic design, as discussed in this article. A recent article on the BBC Online highlights recent design work that maximizes indoor and...
We eat healthier when we see nature… another “Biophilic” effect!
Via 5 experiments Langlois and Chandon learned that “individuals exposed to the natural environment choose healthier foods when compared to those exposed to urban environments or a control condition. Nature’s effects are observed for...
Nature connection and schooling… Biophilic Design and improved cognitive performance!
You and colleagues report, after a virtual reality-based study, that “the addition of biophilic elements in the Metaverse could benefit [young adult] students’ health due to significantly decreased perceived stress levels and increased connections...
Nature is Good for our HEALTH – it could save £108.7million!
Grellier and teammates report that “Physical activity (PA) reduces the risk of several non-communicable diseases (NCDs). Natural environments support recreational PA. . . . Population-representative data from the Monitor of Engagement with the Natural...
Kids, Trees and ADHD
Buczylowska and team share that they “examined the association between lifelong exposure to greenspace and ADHD diagnosis and potential underlying mechanisms (i.e., perceived greenspace, PA [ physical activity], neighbourhood social cohesion, and neighbourhood safety)...
Can Nature Heal Inflammation?
Ong, Cintron, and Fuligni link pleasant time spent in nature to lower inflammation levels: “Leveraging survey and biomarker data from 1,244 adults (mean age = 54.50 years, range = 34–84 years) from the Midlife...
Designing for Beyond-Now Thinking – THE LONG READ
Here at The Space Doctors we generally keep what we talk about in the here and now, but we do acknowledge the importance of all of our spiritual lives and how much practices like...
Can Labyrinths ease Anxiety?
Labyrinths seem to be having something of a moment, as they do from time to time. A recent article on bbc.com—“Labyrinth Walking: An Ancient Activity That Could Help Ease Anxiety,” by Norman Miller (https://www.bbc.com/travel/article/20240508-labyrinth-walking-an-ancient-activity-that-could-help-ease-anxiety)...
Airports – Spaces the NEED Science
The airports on our planet need environmental psychology. A lot. They’re packed with people who are stressed, for any number of reasons—some are concerned about making connections, for example, and others are nervous about...
BBC celebrates Value of Building with Nature
Here at The Space Doctors we spend a lot of time singing the praises of views of nature and indoor plants. In a new article on bbc.com, excepts from Carolo Ratti’s introduction to The...
What is the value of Greenspace to children’s development?
Using data collected from over 4 US states, Towe-Goodman and many colleagues link between living near green spaces (for instance, forests, parks, residential yards) and mental health. They report that “greater residential green space...
Nature Sounds and Health
Zhu and teammates found that “Listening to natural sounds, both live and recorded, in either a natural or built environment is considered natural sound exposure (NSE). . . . Fifteen studies . . ....
At home and onsite creativity
Rucker and associates “conducted an experimental study with a German company whose employees usually work in an activity-based workspace consisting of open, closed and informal spaces that can be used by employees depending on...
Choosing a New Place… The LONG READ
Relocating, changing where you live can be a jarring experience. There are all sorts of practical things that you need to figure out when you move – like the fastest route to the market...
BBC’s Most Remarkable Homes
Dominic Lutyens has taken a look around our wide, wide world and identified the 8 homes he finds most remarkable, because of their design and earth friendly features (2024, BBC, “Eight of the World’s...
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