Beaches are best!
Hooyberg and colleagues, using virtual reality, determined that “beaches caused lower breathing rates than urban environments and lower SCR [skin conductance responses] than green environments. . . . the heart rate, HF-HRV [high-frequency heart...
Optimising Mental Energy Levels via Design
We do mentally easier tasks in spaces that are relatively energising places to be and those that require us to be more thoughtful, that are more challenging, in spaces where the design vibe is...
Neighbourhood Perceptions, Evaluations and Wellbeing
Ayalon determined that “the importance of subjective mediators, rather than objective ones in explaining the association between perceived neighborhood characteristics and wellbeing.” Wellbeing was higher when perceived neighborhood disorder was lower and neighborhood cohesion...
Using Natural Materials
It’s renovation season! As you ponder your re-design options keep the benefits of using natural materials – wood, stone, linen and cotton, etc. – in mind. Working natural materials into spaces is an important...
Plan in Nature Sounds
There are oodles of benefits from hearing nature sounds as you live your life. You may not have added a nature soundtrack already because you think they’re hard to find or expensive. Not so! ...
Perceptions can prevail over Reality
In the course of your lives you’ve likely seen people respond to spaces and/or objects in them in a way that seems much more subjective than objective. Rest assured, the differences that you think...
Why bother to clean?
If you’ve just gone to all of the effort to Spring clean your home, the time you invested has been time well spent—regardless of whether you’ve removed any actual health hazards from your home...
Memories, Selfies and other Photos
Selfies play a different role in our lives than other photos. A Niese-lead team found that “When photographing moments in their lives, people can use a first-person (capturing the scene as they saw it)...
If you want a bargain, avoid long sun exposure….
Maybe some things are better off done away from daylight. Sun and colleagues report that “We examine sunshine-induced mood and its impacts on investors’ bidding decisions in the primary market where seasoned equities are...
Pulses of Background Music
Felszeghy and teammates set out learn how listening to music influences stress levels and performance of manual tasks by studying dental students listening to what was categorized as “slow background music”: “the music reduced...
More on Subjective Perception
Feeling things as it turns out, relates to believing things. Dinse, Newen, and Tegenthoff learned in a study using hypnosis that “If we sincerely believe that our index finger is five times bigger than...
Growing up Green is Good!
Mygind and colleagues determined via data collected for 5-to 12-year olds that “Vegetation cover around the home might support the formation of social skills through higher order reasoning about emotion experience and cause and...
Benefits of Virtual Art
Trupp and colleagues have learned that seeing art virtually shares benefits with seeing it “live”: “Brief online art viewing can significantly reduce negative mood and anxiety. . . . we used a Monet interactive art...
Setting the Thermometer!
This is the season for thermometer debates—the windows open (or close if you’re in the Southern Hemisphere) and in homes and offices people use whatever means at their disposal to get the temperature set...
Adding Water
Water can be a great addition to an interior space—not the random water burbling in through a broken pipe or flooded field—but water in a gently moving desktop fountain or in an aquarium stocked...
Don’t always Follow Trends…
A lot of people make a lot of money creating and publicising trends, in design and elsewhere. They’d like you to think that your only option as a rational human being is to follow...
Buy the Right Lightbulb for the Right Spot!
The lighting research is clear: Warm light, particularly when it’s dimmer, helps us feel relaxed, creative, and sociable.It’s no coincidence that the Scandinavian way-of-life, hygge (described in detail here), features candles and firelight. Cooler...
Power Scenting!
One of the most often bemoaned side effects of COVID-19 was loss of sense of smell. Why? Because smelling the world around us has a powerful effect on our wellbeing, how we think and...
Ventilating a Space!
You may or may not have much control over the ventilation where you live or work, you may be able to open or close a window or be able to change the flow rate...
Sounds Good!
When our ears are happy, the odds get pretty good that the rest of us is as well. What can you do to create an acoustic haven? Keep echoes down.Echoing stresses us out. Use...
Speaking and Designing
It may not seem that the language we’re speaking should have much effect on our responses to designed spaces but indeed it does. We pick up on social cues such as the language being...
Let there be light – the power of Circadian Rhythms
Figueiro and Pedler make useful suggestions related to circadian lighting: “Open the window shades in your home or office but be careful to avoid creating glare. . . . When sitting by a window,...
Garden!
Fjaestad and team’s work confirms the value of gardening; they learned via data gathered from people 46 to 80 years old that “Compared to participants who did not engage in gardening, those who gardened...
Block out Traffic Noise
Block Out Traffic Noise Huang and colleagues’ work confirms the value of soundproofing in-town residential walls. The researchers report that “Road traffic noise was estimated at baseline residential address using the common noise assessment...
Get your Kids into Nature
Li and Sullivan determined that when “Perceived childhood nature exposure was calculated as a cumulative score based on the perceived nature in residential surroundings from up to three childhood home locations weighted by duration...
Why Objects Matter
Sharfenberger and associates determined that “being physically close to objects helps consumers to feel psychologically close to the more abstract meaning of these objects. Four experimental studies . . . indicate that being proximal...
Closer Greenspace Less Likelihood of Postpartum Depression
Sun and colleagues found that “A reduced risk for PPD [postpartum depression was associated with total green space exposure based on street-view measure [500 m buffer. . .], but not NDVI [normalized difference vegetation...
Living Your Best Life in a Small Space – Intro
Living small is living thoughtfully. You may be living small for all sorts of reasons, but it’s unlikely that you’re doing so by mistake. To actually live and work in a small space, and...
Living Green in a Small Space
Why you or someone you care about has decided to live in a tiny home influences what you can do to make living in one a pleasant experience. Some of the reasons that people...
Wellbeing and Small Spaces
So, how can you design living and working small spaces that increase your wellbeing and, gasp, your pleasure?= Keeping our early days as a species in mind, when we may even on occasion have...
English