How to Refresh

At this time of year, when it is becoming harder and harder to find a nicely warm, sunny day to go outside for a walk, it’s important to keep in mind all of our various options to mentally refresh, after cognitively exhausting ourselves, doing work that requires mental focus, for example. As discussed in this article, whomever we are we are mentally refreshed, for example, via: • Nature views—particularly when that nature includes green plants, trees, and gently curving paths…

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