If you need more evidence that Gardening is good for you…..

In a recent article for The New York Times, Dana Smith (2024, “Why Gardening Is So Good for You,” https://www.nytimes.com/2024/05/23/well/live/gardening-health-benefits.html) discusses the benefits of gardening. They include getting people moving and outdoors as well. Also, “Some studies report that working in a garden lowers people’s scores on anxiety and depression measures; other research has found increased confidence and self-esteem among gardeners. In one small study, spending 30 minutes gardening lowered levels of the stress hormone cortisol. Experts think there are a few possible ways gardening improves mental health. First, physical activity itself is a well-established way to boost mood. Many people also report feeling a sense of meaning and purpose when they garden. . . . In addition, gardening, especially in community or allotment gardens, can help people build social connections and combat loneliness. . . . It’s possible that the act of getting your hands dirty could have a positive effect on your mood, as well. There is some research to suggest that bacteria in soil can alter the microbiome in a way that reduces stress and inflammation.”
For more information on the benefits of being outside and or gardening, read this article or this one. (or search for “Gardening” in the search bar top left, or create your own report.