There are more benefits of being active – beyond the Calories!

The research is very clear that being active, really using your muscles throughout the day, has all sorts of benefits beyond burning calories (although burning calories is indeed a good thing). Taking a walk, for example, indoors or outside, on a treadmill or not, has been shown to help our brains work more effectively and also to boost creativity, for example, while we’re walking and for a while afterwards—so creating opportunities to walk, with exercise equipment or paths through your…

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