Why you should Garden!

Research on the benefits of gardening continues to accumulate.  Scientists at the University of Colourado Boulder report that “the first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more fiber and got more physical activity—two known ways to reduce risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease. . . . those who came into the study most stressed and anxious seeing the greatest reduction in mental…

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