Managing Circadian Rhythms

More research on how lighting affects us. Also read on to learn how we are lighting our homes and spaces now we have access to electric light in a way that is counter-intuitive to our natural bio-rhythms. Turning things up at night and down doing the day could actually be having a negative effect on us… Khodasevich and teammates “measured light exposure and wrist temperature among residents of an urban area during each of the four seasons. . . .…

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