Nature Sounds

Listening to nature sounds is relaxing and refreshing—and you can do it whenever you want, even if you live in the heart of the busiest city because nature soundtracks are readily available online. But not all nature soundscapes are created equal, psychological refreshment-wise. The sorts of nature you need to hear to beat the stress that packs your day and revitalize your brain incorporate: Sounds of gently moving water, like burbling mountain streams or peaceful waves—water sounds and creative thinking…

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