The Biophilic Effect

Via a literature review Vitale and Bonaiuto found that accessing nature, through spending time in nature, looking at images of nature, or something else has positive repercussions: “nature exposure appears to have a positive impact on emotion regulation processes in general as well as on specific emotion regulation strategies, such as decreasing rumination and worry, and enhancing the use of adaptive emotion regulation strategies (i.e., mindfulness and cognitive reappraisal). . . . Nature exposure was explored through activities such as…

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