Get out there and go for an Open Water Swim!

Overbury, Conroy, and Marks determined that “Open water swimming may lead to improvements in mood and wellbeing, reductions in mental distress symptomatology, and was experienced as a positive, enriching process for many. Blue spaces involve embodiment, mindful presence, community and much more, offering for some a therapeutic accretion which sustains mental health and wellbeing across a lifetime. . . .  OWS can lead to improvement of mood, reduction of MH symptoms, and improved wellbeing. . . there was a clear finding…

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