Garden!

Fjaestad and team’s work confirms the value of gardening; they learned via data gathered from people 46 to 80 years old that “Compared to participants who did not engage in gardening, those who gardened for ≥150 min per week were more likely to report better mental wellbeing . . . and life satisfaction. . . . these effects were stronger for participants aged 64 years and older. These findings contribute to a burgeoning body of research that indicates gardening may be…

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