Mindfulness Better Unaided

Macaulay and teammates report that “Before and after a 20-minute outdoor experience, participants . . . completed surveys. . . . Participants were randomly allocated to one of four engagement intervention groups: mindful engagement, directed engagement, mind wandering, and an unguided control group. . . . the unguided control group had the greatest level of attention restoration. . . . . Performance on the post-test attention task demonstrated that the unguided control group had the highest level of attention restoration…

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