Light, Sound and Movement

Flooding a space with natural light (minimizing glare with blinds as needed during certain times of the day, as needed) is biophilic design at its finest; it elevates our mood as well as our ability to learn and our cognitive performance (and you get bonus mood and performance points if the windows admitting that natural light can be opened to temperate breezes of clean, not polluted, air).  So is making a sleeping space as dark as is reasonably possible at…

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