Keep your mind and body refreshed

At this time of year, we all need a good break, even if it doesn’t seem like we’re even doing as much as usual.  Being confined to our homes, by cold weather in the Northern Hemisphere and warm weather in the Southern one is draining because it often gets boring. So, even if it doesn’t seem like you should need a break, you do need a break.  Particularly useful are micro-breaks, a little time here or there, 10 or 15…

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