Lighting for Sleep

Figueiro and colleagues set out to learn how light experienced during the day influences sleep. Via an online survey they evaluated how “potential changes in daytime light exposures resulting from teleworking or self-isolating at home [during the Covid-19 pandemic] and how those changes might have affected self-reported sleep quality, psychological health and emotional health. The first survey was administered in early May 2020, and the second survey was administered in September 2020. In broad terms, our analysis indicates that the…

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