Design in Movement – “Science News”

Move more! As a result of this study, why not make sure you put your walking shoes by your main door, so it’s easy to take up those strides and walk for a bit longer each day! Your body will thank you for it! Walking up and down the steps at home is also a nice way to boost your short burst step count up! Evenson, Shiroma, Howard, Cuthbertson, Buring, and Lee report that “Taking more steps per day, either…

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